Wellegant Woman: Redefining Midlife Take Control of Your Day
You wake up to the alarm and need to hit snooze because you were up far too late the night before scrolling social media. So you get 10 minutes more and then you have to hit the ground running because you’re already behind schedule. Coffee, Shower, throw on some clothes, eat, perhaps get kids ready, school drop off, or commute to work - or whatever else you have to do. You come up for air you check email and then spend the next hour responding to everyone else’s needs/demands. The day has barely begun and you’re feeling rushed and overwhelmed and like your day is at the mercy of others. Sound familiar??
Perhaps we can run on adrenaline like this when we’re in our 20’s and 30’s (and to be honest i’m not convinced that there aren’t consequences to this even at that age), but we certainly can’t continue to operate this way in midlife and expect to be healthy and balanced and peaceful and productive.
In this episode, I discuss how to break out of this cycle, take control of your day and live a hormone healthy lifestyle.
🌺 JOIN MIDLIFE MASTERY HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.