For years, we’ve been conditioned to believe that the number on the scale and/or our BMI (body mass index) are good indicators of our overall health and wellness. In this episode I explain why they are NOT and I outline the BEST metrics for measuring health and wellness in midlife. If you're a woman in your 40's or 50's, you don't want to miss this important episode!
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Wellegant Woman: Redefining Midlife