Wellegant Woman: Redefining Midlife Which Supplements Do I REALLY Need in Midlife?
Confused about which supplements are truly necessary in midlife? Supplements are a multi-billion dollar industry and much marketing is directed towards women in midlife.
In this episode, I demystify the topic of supplements, and discuss (1) the health and wellness goals of perimenopausal/menopausal women, (2) the purpose of supplements, (3) which supplements are worth considering and why, and (4) how to choose a quality supplement brand. You'll learn all you need to know about using supplements to support your body and become the strongest, healthiest and most radiant woman you can be, in midlife and beyond!
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.