Wellegant Woman: Redefining Midlife
Karen Viesta
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Episodes
Mentioned books
Jan 20, 2023 • 18min
The Unique Physical Needs of a Woman in Midlife
This time in a woman's life often represents a 'perfect storm' - a combination of physical changes, emotional changes and lifestyle changes that can upend our sense of identity and challenge us in many ways. Often, we are forced to re-evaluate our lives and our choices and to confront the things that are no longer working so that we can become even healthier, happier and more powerful in the second half of our life.In this episode, I discuss 4 important wellness goals, along with the tools that will help us achieve them.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Jan 19, 2023 • 16min
How to Navigate Change
Midlife is an amazing time in a woman's life, however, it can be uncomfortable and anxiety producing because change is the name of the game at this time in a woman's life.In this week's episode, I'll provide strategies for successfully navigating the inevitable changes - both physical and emotional - that occur in midlife. I'll help you reimagine what's possible and make your next decade even better than the last!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Jan 17, 2023 • 18min
1. An Introduction to Wellegant Woman
Hello and Welcome! I'm Karen and I'm the owner of Wellegant Woman. Wellegant Woman is a health and life coaching company that empowers women in midlife to transform their bodies and their lives. I'm a certified Holistic Health Counsellor and a Life Coach and my coaching practice is a unique blend of both. My mission is to inspire women in midlife to age powerfully and live with extraordinary vitality, pleasure, passion and purpose.I'm excited to share information, strategies, tools and tips to help you reimagine what's possible and make your next decade even better than the last!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
