This time in a woman's life often represents a 'perfect storm' - a combination of physical changes, emotional changes and lifestyle changes that can upend our sense of identity and challenge us in many ways. Often, we are forced to re-evaluate our lives and our choices and to confront the things that are no longer working so that we can become even healthier, happier and more powerful in the second half of our life.

In this episode, I discuss 4 important wellness goals, along with the tools that will help us achieve them.

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The Unique Physical Needs of a Woman in Midlife