

1. An Introduction to Wellegant Woman
Hello and Welcome! I'm Karen and I'm the owner of Wellegant Woman. Wellegant Woman is a health and life coaching company that empowers women in midlife to transform their bodies and their lives. I'm a certified Holistic Health Counsellor and a Life Coach and my coaching practice is a unique blend of both. My mission is to inspire women in midlife to age powerfully and live with extraordinary vitality, pleasure, passion and purpose.
I'm excited to share information, strategies, tools and tips to help you reimagine what's possible and make your next decade even better than the last!
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
🌺 JOIN MIDLIFE MASTERY HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.