Struggle Care

Amy G.S.A. Brooks discusses the OK Kitchen, challenging societal food norms, meal plans, and self-compassion. Topics include food insecurity, simplifying meal plans, and being kind to ourselves in meal planning. Embrace individualized eating habits and break free from societal food expectations.

Monica Parker, host of About Progress podcast, discusses why habit advice for women needs to be different. She touches on invisible labor, trade-offs, and the importance of forming habits that support individual needs. The conversation challenges traditional notions of habits, urging women to define consistency on their terms and start with small, manageable steps. Learn how to reclaim time for self-care and navigate societal expectations with practical tips.

Therapist DeeDee Wednesday discusses modern therapy, authenticity as a therapist on TikTok, navigating difficult interactions, setting boundaries, and the power of choice in responding authentically. Dive into the world of online therapy and personal growth with insights on handling negativity and maintaining integrity.

Author Erica Djossa discusses releasing the mother load and challenges intensive mothering ideology. Topics include setting boundaries, independent play, healthy attachment, and debunking motherhood myths. The conversation explores the importance of self-care, creativity, and navigating societal pressures in parenting.

Dr. Andrew Bauman discusses church gaslighting women, sexism, and abuse in religion. Highlights include the correlation between sexuality and spirituality, Jesus valuing women in scripture, and addressing forgiveness, porn use, and violence within religious contexts.

Sarah Casper, Consent Educator, discusses the nuances of consent, including gray areas and the difference between spontaneous and responsive desire. She emphasizes the importance of understanding personal boundaries and communication in relationships. The podcast challenges conventional views on consent and highlights the complexities of sexual coercion and ethical considerations.

Content creator and podcaster Hello Hayes discusses her theory of the six different kinds of best friends, including the Good Time Bestie and the North Star Bestie. She emphasizes the importance of self-awareness, tough conversations, and knowing when to move on in friendships. Hayes offers valuable insights on navigating the complexities of relationships and maintaining healthy boundaries.

Listen to researchers and educators Dr. Natalie Watson-Singleton and Dr. Yara Mekawi discuss the origins of DEAR and Beyond Fragility, systemic racism, anti-racism skills, 'fight or flight' responses in anti-racism, and practical tools for personal growth and organizational anti-racism efforts.

Experts discuss IEPs for children with disabilities, focusing on setting realistic goals, advocating for appropriate accommodations, and navigating the complexities of the education system. The conversation highlights the pressure parents face, the importance of personalized interventions, and the challenges in securing educational rights for disabled children.

Discussing the importance of accessible dance for all body types with Heather Stockton. From childhood passion to breaking down barriers in the industry. Highlighting the benefits of inclusive dance education and the transformative power of adult dance classes. Exploring joy, expression, and a brain dance warm-up routine.