Frances, a content creator and advocate for Black maternal health and mental health, shares her personal experience as a neurodivergent Black woman. Topics include dyslexia, sensory processing disorder, cultural differences in manifestation, challenges with identifying learning disabilities, balancing privacy and sharing information, impactful childhood accommodations, and functioning in the workplace as an adult with accommodations.

Rev. Lizzie, an Episcopal priest, and the host discuss mental health, deconstructing Christianity, and the impact of Puritanism. They explore the concept of godliness, sin, and feeling broken in relation to religious trauma. They emphasize the importance of mental health and debunk harmful beliefs. They also delve into the pillars of faith and the personal interpretation of scripture. Rev. Lizzie promotes Jubilee Episcopal Church and a podcast with Mother Peaches.

Dr. Patrice Berry, licensed clinical psychologist, discusses building resilience and balancing pain and trauma. She emphasizes the importance of a supportive network and teaches the resilience-building skill of 'doing the opposite'. Resilience is the difference between surviving and thriving, and finding joy amidst survival. Dr. Patrice also explores the relationship between resilience and persistence.

This podcast episode explores the complexities of setting boundaries in relationships through the personal story of Bethany and her relationship with her father. They discuss her upbringing, her struggles with addiction, and how she maintained her relationship despite his abusive behavior. The episode emphasizes the importance of remaining true to oneself while navigating difficult relationships.

Dog trainer Jacqui Zakar shares great advice and expertise on coping with problem dogs. Topics discussed include the common misconceptions around dog training, the importance of assessing a dog's response to pressure, adjusting expectations for individual dogs, and making tough choices when dealing with a problem dog.

In this episode, Mallory Whitmore, a passionate advocate for formula-feeding parents, discusses the origin of the phrase 'Breast is best' and its impact. They delve into the tragic history of formula marketing and how breastfeeding is often seen as the first failure in parenthood. Mallory also explores the skewed data behind 'Breast is best' and emphasizes the importance of a woman's bodily autonomy. They address the need for support and understanding between breastfeeding and formula feeding parents, focusing on breaking societal barriers and moral superiority.

Formerly trapped in a fat body, Alex Frankel is now a successful plus-size model. We explore toxic masculinity and its impact on relationships, early gender segregation in schools, shifting societal values, being prepared for disasters, and unveiling the hypocrisy.

Hannah Choi, an executive function coach, discusses the impact of stress on executive function skills. She shares tips for working with time blindness and emphasizes the importance of self-compassion. The podcast explores recognizing strengths and weaknesses and the role of failure in personal growth.

Discussion on religious trauma, deconstructing beliefs, and finding spirituality outside of traditional church. Exploring fear and uncertainty in the process. Improving sleep with electrolytes and a bedtime routine device. Healing from abuse in patriarchal systems and reclaiming spiritual autonomy.

Andrew Gleason, a dog trainer, discusses the limitations of traditional dog training methods and emphasizes the importance of addressing emotional issues in dogs. He highlights the significance of healthy boundaries and mutual respect in dog training, and the importance of effective communication and emotional well-being. Gleason also talks about his successful in-home and online coaching programs.