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Struggle Care
89: Why Women MUST Do Habits Differently with Monica Packer
Apr 25, 2024
Monica Parker, host of About Progress podcast, discusses why habit advice for women needs to be different. She touches on invisible labor, trade-offs, and the importance of forming habits that support individual needs. The conversation challenges traditional notions of habits, urging women to define consistency on their terms and start with small, manageable steps. Learn how to reclaim time for self-care and navigate societal expectations with practical tips.
37:47
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Quick takeaways
- Women should redefine consistency and personalize habits to suit individual needs and preferences.
- Focus on starting with small, manageable steps to form habits rather than imposing unrealistic ideals.
Deep dives
Reclaiming Time and Building Supportive Habits
Women often struggle with balancing responsibilities and finding time for themselves, especially at night, known as 'revenge bedtime procrastination.' The pressure to wake up early like men do can conflict with reclaiming evening hours for self-care. Monica advises women to reclaim time in ways that suit their life seasons, whether in the morning, afternoon, or night. She emphasizes the importance of incorporating small moments of self-care throughout the day to prevent time leaks and acknowledges the need for trade-offs and accepting imperfection to make self-care a priority.
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