89: Why Women MUST Do Habits Differently with Monica Packer
Struggle Care
Redefining Consistency: Flexible Habits for Women
This chapter discusses the unequal distribution of household and community labor faced by women, emphasizing societal expectations that burden women with additional tasks and responsibilities. It highlights the importance of creating flexible habits tailored to women's unique demands, challenging the rigid and idealized approach often seen in habit formation. The conversation advocates for starting habits with the smallest tasks and personalizing routines to support self-care and gradual improvement over time.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
