18min chapter

Struggle Care cover image

89: Why Women MUST Do Habits Differently with Monica Packer

Struggle Care

CHAPTER

Redefining Consistency: Flexible Habits for Women

This chapter discusses the unequal distribution of household and community labor faced by women, emphasizing societal expectations that burden women with additional tasks and responsibilities. It highlights the importance of creating flexible habits tailored to women's unique demands, challenging the rigid and idealized approach often seen in habit formation. The conversation advocates for starting habits with the smallest tasks and personalizing routines to support self-care and gradual improvement over time.

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