I’m joined today by Monica Packer, host of the About Progress podcast, as we talk about habits. Specifically, our discussion focuses on why the habit-forming advice out there written by men does not work for women. Join us!
Show Highlights:
● Monica’s background as a blogger and podcaster who had to “learn how to fail”
● Understanding that perfectionism is a spectrum that affects our ability to form “good habits”
● Monica’s lightbulb moment: “Maybe our methods are broken.”
● The biggest difference between men’s and women’s habits: invisible labor
● How invisible labor is defined–and what the statistics show
● Examples of the mental load that women carry
● Popular culture advice (about forming habits) that DOES NOT work
● Monica’s tips for forming habits: redefine consistency, shift your view of habits, and start with the smallest and simplest form of the ideal
● Bedtime Revenge Procrastination is real for many women!
● The goal of habits is to support you—so do it YOUR way!
● Understanding trade-offs and how they work for most women
Resources and Links:
Connect with Monica Packer: Website, About Progress Podcast, Instagram, and The Sticky Habit Intensive Course
Books mentioned by Monica: Fair Play by Eve Rodsky and Invisible Women by Caroline Criado Perez
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
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