Struggle Care

Listen to researchers and educators Dr. Natalie Watson-Singleton and Dr. Yara Mekawi discuss the origins of DEAR and Beyond Fragility, systemic racism, anti-racism skills, 'fight or flight' responses in anti-racism, and practical tools for personal growth and organizational anti-racism efforts.

Experts discuss IEPs for children with disabilities, focusing on setting realistic goals, advocating for appropriate accommodations, and navigating the complexities of the education system. The conversation highlights the pressure parents face, the importance of personalized interventions, and the challenges in securing educational rights for disabled children.

Discussing the importance of accessible dance for all body types with Heather Stockton. From childhood passion to breaking down barriers in the industry. Highlighting the benefits of inclusive dance education and the transformative power of adult dance classes. Exploring joy, expression, and a brain dance warm-up routine.

Join Zoe, The Leftist Prepper, as she shares insights on prepping, debunking disaster myths, and leftist prepping. Learn about essential prepping supplies, safety tips, and the importance of community support during disasters. Discover the differences between doomsday prepping and realistic prepping, and explore practical strategies for emergency preparedness.

Delve into the world of accessible yoga with Emily Anderson as she breaks down misconceptions and promotes inclusion in her virtual studio. Explore the benefits of reconnecting mind and body, overcoming health shame, and empowering oneself through movement. Learn about fear-based teaching, finding joy in yoga practice, and the importance of creating inclusive and fun classes for all participants.

Therapists Soo Jin Lee and Linda Yoon discuss the stigma around mental health care for Asian Americans, intergenerational trauma, the impact of immigration on mental health, and the importance of community in therapy. They share personal stories of trauma, explore alternative therapy methods like yoga and Tai Chi, and emphasize the power of shared storytelling in healing.

Frances, a content creator and advocate for Black maternal health and mental health, shares her personal experience as a neurodivergent Black woman. Topics include dyslexia, sensory processing disorder, cultural differences in manifestation, challenges with identifying learning disabilities, balancing privacy and sharing information, impactful childhood accommodations, and functioning in the workplace as an adult with accommodations.

Rev. Lizzie, an Episcopal priest, and the host discuss mental health, deconstructing Christianity, and the impact of Puritanism. They explore the concept of godliness, sin, and feeling broken in relation to religious trauma. They emphasize the importance of mental health and debunk harmful beliefs. They also delve into the pillars of faith and the personal interpretation of scripture. Rev. Lizzie promotes Jubilee Episcopal Church and a podcast with Mother Peaches.

Dr. Patrice Berry, licensed clinical psychologist, discusses building resilience and balancing pain and trauma. She emphasizes the importance of a supportive network and teaches the resilience-building skill of 'doing the opposite'. Resilience is the difference between surviving and thriving, and finding joy amidst survival. Dr. Patrice also explores the relationship between resilience and persistence.

This podcast episode explores the complexities of setting boundaries in relationships through the personal story of Bethany and her relationship with her father. They discuss her upbringing, her struggles with addiction, and how she maintained her relationship despite his abusive behavior. The episode emphasizes the importance of remaining true to oneself while navigating difficult relationships.