75: Building Resilience is Better than Finding Solutions with Dr. Patrice Berry

19 snips

Jan 29, 2024

Dr. Patrice Berry, licensed clinical psychologist, discusses building resilience and balancing pain and trauma. She emphasizes the importance of a supportive network and teaches the resilience-building skill of 'doing the opposite'. Resilience is the difference between surviving and thriving, and finding joy amidst survival. Dr. Patrice also explores the relationship between resilience and persistence.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Resilience Embraces Vulnerability

Resilience means embracing vulnerability and asking for help, not just being strong and stoic.
Crying and falling apart can be important coping skills within resilience.

INSIGHT

Resilience Is Adaptation and Growth

Resilience is the process of adapting well to adversity while learning and growing from it.
It is a combination of innate traits and learned skills influenced by environment and support.

INSIGHT

Growth Mindset Balances Pain

Resilience involves a growth mindset: honoring pain while still seeing light and possibilities.
Balance between acknowledging pain and maintaining optimism avoids toxic positivity and cynicism.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Resilience. You’ve heard the word, I’m sure, but do you know what it means and how it plays out in real-life situations? Building resilience through pain and difficulties is today’s topic, and Dr. Patrice Berry is here to help us understand. She is a licensed clinical psychologist in Virginia who enjoys creating educational content on social media to provide additional education and information to people she can’t see in her local office. Join us!

Show Highlights:

● How Dr. Patrice sees resilience in her work with trauma survivors

● How Dr. Patrice defines resilience

● Why resilience can be both an innate ability and a learned skill/tool

● Why resilience comes from a growth mindset of honoring pain and seeing light through pain

● What it means to balance pain and trauma

● How a supportive network helps build resilience by making someone know they are seen, heard, understood, and not alone

● Dr. Patrice’s take on the oft-used statement: “Children are resilient.”

● Why children need to experience difficulties, disappointments, mistakes, and pain (not intentionally-caused pain)

● The role of resilience in being the difference between surviving and thriving

● How to find joy—even in the midst of surviving

● How Dr. Patrice teaches the resilience-building skill of “doing the opposite”

● How to give yourself accommodations

● The relationship between resilience and persistence

Resources and Links:

Connect with Dr. Patrice Berry: TikTok, Instagram, YouTube, and (book) Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty

Book mentioned by Dr. Patrice: Trauma-Proofing Your Kids by Peter Levine

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices