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18min chapter
75: Building Resilience is Better than Finding Solutions with Dr. Patrice Berry
Struggle Care
Resilience: Building Community and Finding Support
In this chapter, they discuss the idea of resilience and how it involves more than just individual strength. They emphasize the value of vulnerability, connectedness, and finding safe communities to be seen and understood. They also acknowledge that everyone faces struggles and sometimes distorted thinking can make one feel isolated, but knowing that others also go through similar experiences can provide comfort.
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