Struggle Care

Hannah Choi, an executive function coach, discusses the impact of stress on executive function skills. She shares tips for working with time blindness and emphasizes the importance of self-compassion. The podcast explores recognizing strengths and weaknesses and the role of failure in personal growth.

Discussion on religious trauma, deconstructing beliefs, and finding spirituality outside of traditional church. Exploring fear and uncertainty in the process. Improving sleep with electrolytes and a bedtime routine device. Healing from abuse in patriarchal systems and reclaiming spiritual autonomy.

Andrew Gleason, a dog trainer, discusses the limitations of traditional dog training methods and emphasizes the importance of addressing emotional issues in dogs. He highlights the significance of healthy boundaries and mutual respect in dog training, and the importance of effective communication and emotional well-being. Gleason also talks about his successful in-home and online coaching programs.

This podcast episode explores the challenges and joys of owning a dog while dealing with struggles in life. It emphasizes the importance of giving a dog a good life, even if it's not perfect. The episode discusses different approaches to dog training, the complexities of dog ownership and adoption, and the challenges of prioritizing personal needs while caring for a dog. It also touches on topics like meeting a dog's needs, training priorities for coexisting with a dog, and challenges of taking care of dogs in various situations.

Catie Reay, an advocate for children online, discusses how family vlogging exploits children. Topics include the lack of protection for children, monetization of children's content, digital scrapbooks without consent, forced NDAs, and balancing social media and parenthood.

Cam, international advocate for children of influencers and family vloggers, shares her experience growing up as a child of a mommy blogger. She discusses the dark side of family vlogging, including child exploitation and lack of privacy. Topics covered: high-profile cases, oversharing, consent, ethical concerns, negative impact on children, and advocacy efforts against online exploitation.

In this episode, Emily Rose, an expert in relationships and a Love is Blind watcher, joins the podcast. They discuss relationship red flags seen in Love is Blind, such as teasing about appearance and fake intimacy. The hosts also explore the dynamics of relationships, the importance of bids in relationships, and the toxic thrill of control.

Christine Koh, expert on practicing gratitude in a healthy way, joins the discussion on navigating gratitude and toxic positivity. They explore the complexity of gratitude, toxic positivity in motherhood, and the importance of acknowledging and processing uncomfortable emotions. Christine shares her perspective on cognitive reframing and the role of spiritual bypassing. They also discuss empowering children's perspectives and teaching gratitude as an emotional muscle.

Landon Bryant, a content creator on Instagram and TikTok, educates the world about all things Southern. Topics discussed include Southern words, ADHD diagnosis and accommodations, being an art teacher, mental health stigma in the South, Landon's upcoming book, writing process with the help of his wife, managing ADHD with lists and alarms, and capturing inspiration for writing.

Dr. Lesley Cook, a psychologist who works with those with ADHD and other neurodivergences, discusses rejection sensitivity dysphoria (RSD). They cover topics such as KC's personal experience with RSD, the differences between RSD and sensory sensitivity/autism, finding regulatory strategies for RSD, and the challenges of communicating the nuances of interpersonal difficulties.