Struggle Care

Christine Koh, expert on practicing gratitude in a healthy way, joins the discussion on navigating gratitude and toxic positivity. They explore the complexity of gratitude, toxic positivity in motherhood, and the importance of acknowledging and processing uncomfortable emotions. Christine shares her perspective on cognitive reframing and the role of spiritual bypassing. They also discuss empowering children's perspectives and teaching gratitude as an emotional muscle.

Landon Bryant, a content creator on Instagram and TikTok, educates the world about all things Southern. Topics discussed include Southern words, ADHD diagnosis and accommodations, being an art teacher, mental health stigma in the South, Landon's upcoming book, writing process with the help of his wife, managing ADHD with lists and alarms, and capturing inspiration for writing.

Dr. Lesley Cook, a psychologist who works with those with ADHD and other neurodivergences, discusses rejection sensitivity dysphoria (RSD). They cover topics such as KC's personal experience with RSD, the differences between RSD and sensory sensitivity/autism, finding regulatory strategies for RSD, and the challenges of communicating the nuances of interpersonal difficulties.

This podcast episode explores the concept of anticipatory grief and shares the personal experience of Meg Boberg grieving her mother who had terminal cancer. It discusses helpful and unhelpful responses from friends, the discomfort surrounding death conversations, and the importance of making an effort to support grieving individuals. The episode provides resources for processing grief and addresses society's discomfort with death and grief.

Three guests share their experiences of grief and the helpful and unhelpful gestures they received. They discuss the value of bearing witness to loss, the importance of allowing the grieving person to be themselves, and the challenges of determining how to support someone in grief. The podcast explores different approaches to comforting others and emphasizes the coexistence of joy and grief. The guests also discuss finding support during grief, acts of kindness, learning to articulate needs, and diverse grieving experiences. Additionally, they highlight the initiatives of the Claire Bear Foundation in supporting families facing difficulties.

Dr. Leslie Hatch Gail, a professional organizer and hoarding consultant, discusses the complex issues surrounding hoarding, including its classification as a subtype of OCD. They explore the importance of understanding the underlying trauma that leads to hoarding tendencies and emphasize that simply cleaning out a hoarder's stuff does not solve the problem long-term. Dr. Leslie shares helpful strategies for raising awareness about hoarding and highlights the stages of readiness in making changes. They also provide insights into the organizing process and the significance of first impressions and available resources for clients.

Joining the podcast is That Hoarder, an anonymous hoarding expert who shares her experiences and challenges with hoarding disorder. The podcast explores the complexity of hoarding, therapy techniques like cognitive-behavioral therapy, the importance of curiosity and self-compassion in overcoming hoarding tendencies, and challenges and advice for friends and family members of hoarders.

Emily Haswell, a de-influencing movement leader, joins the podcast to discuss her TikTok about rejecting skinny-girl influencers. Topics include getting more followers, canceling on The Minimalists, critiquing their philosophy, and reacting to harmful influencer messaging on health and domestic tasks.

Michelle Huillet, an interpersonal communication instructor, shares tips for dealing with social anxiety, including using nonverbal cues, taking baby steps, and embracing imperfections. Going first in social situations and seeking support are also discussed.

Yolanda Williams, a single mom and conscious parenting coach, discusses the struggles of sleep and parenting choices, the challenges of motherhood, the importance of building intentional communities, and the need to decolonize parenting through open communication and support.