Struggle Care
70: How to Coach Your Executive Functioning with Hannah Choi
Dec 25, 2023
Hannah Choi, an executive function coach, discusses the impact of stress on executive function skills. She shares tips for working with time blindness and emphasizes the importance of self-compassion. The podcast explores recognizing strengths and weaknesses and the role of failure in personal growth.
39:57
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Quick takeaways
- Executive function coaching focuses on meeting clients where they are, providing support without judgment, and helping them understand their challenges and pain points.
- Understanding the impact of executive functioning skills on daily life and recognizing individual strengths and weaknesses can aid in developing effective strategies for better functioning.
Deep dives
Executive functioning coaching and meeting clients where they are
In executive functioning coaching, the main goal is to meet clients where they are and provide support without judgment or unrealistic expectations. The coach helps them understand their challenges and pain points, offering a safe and gentle approach. The coach acts as a partner, supporting clients in finding strategies that work for them. It's important to acknowledge that executive function skills are morally neutral and do not define a person's value or worth.
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