Hannah Choi, an executive function coach, discusses the impact of stress on executive function skills. She shares tips for working with time blindness and emphasizes the importance of self-compassion. The podcast explores recognizing strengths and weaknesses and the role of failure in personal growth.

Hannah Choi, Executive Function Coach for Beyond Book Smart, talks about developing a relationship with professors, the benefits of breaking down big projects, emotional regulation for accessing executive function skills, maintaining sleep, nutrition, and exercise, managing medication, and more!