Hannah Choi

Hannah Choi, an executive function coach, discusses the impact of stress on executive function skills. She shares tips for working with time blindness and emphasizes the importance of self-compassion. The podcast explores recognizing strengths and weaknesses and the role of failure in personal growth.

Hannah Choi, Executive Function Coach for Beyond Book Smart, talks about developing a relationship with professors, the benefits of breaking down big projects, emotional regulation for accessing executive function skills, maintaining sleep, nutrition, and exercise, managing medication, and more!