
Struggle Care
A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
Latest episodes

Jul 22, 2024 • 1h 10min
100: The Controversy of ABA: A Discussion with a Psychologist
In this discussion, psychologist Lesley PsyD shares her expertise in Applied Behavior Analysis (ABA) and its controversial role in autism therapy. She emphasizes the need for individualized approaches, critiquing the focus on compliance and neurotypical standards. The conversation unpacks the emotional nuances of ABA, detailing its benefits and potential risks. Lesley advocates for understanding behavior in context and preserving children's autonomy, while also highlighting the challenges families face in accessing appropriate therapies.

Jul 19, 2024 • 33min
99: Bonus Episode: Autism (actually) Speaks, An Interview Mashup
Three guests share their unique insights on autism, tackling stereotypes about communication and relationships. Syd discusses finding authenticity in a world that often feels unwelcoming. Atlas reflects on his childhood experiences and the impact of TV characters on self-identity. Sapphire reveals the nuances of conversation and the need for personal space. There's also valuable advice for parents considering diagnosis while unpacking the complexity of relationships with autistic individuals. Lively discussions highlight the beauty of diversity in experiences.

Jul 8, 2024 • 1h 11min
98: Autism (actually) Speaks with Kaelynn Partlow
Kaelynn Partlow, a vibrant TikTok creator and participant from Netflix’s Love on the Spectrum, shares her rich insights on autism. She reflects on her diagnosis at age 10 and discusses her experiences with social communication deficits and the challenges of masking. Kaelynn highlights the significance of stimming and sensory sensitivities, contrasting them with non-autistic perspectives. She emphasizes that all autistic behaviors are genuine human behaviors and tackles the misconceptions surrounding autism as an invisible disability.

Jun 24, 2024 • 42min
97: In Defense of Video Games (for parents of gamers) with Derrick Hoard, LMFT
Licensed therapist Derrick Hoard discusses debunking myths around video games for parents, promoting mindfulness in gaming, benefits for neurodivergent kids, parental engagement tips, and therapeutic value of video games in family dynamics.

Jun 17, 2024 • 40min
96: In Defense of Video Games (for partners of gamers) with Derrick Hoard, LMFT
Licensed therapist Derrick Hoard discusses the therapeutic value of video games, challenging misconceptions. Emphasis on emotional expression, safe spaces, and navigating relationship dynamics. Importance of honest communication, understanding hobbies, and societal shame towards leisure activities.

Jun 10, 2024 • 41min
95: How to Bring Sexy Back with Lindley Gentile, LMFT
Do you want to bring sexy back into your life? This concept encompasses much more than actual sex, but it reaches to the inner depths of a woman’s core identity, vitality, and attitudes about life. This episode was prompted by the response to a recent TikTok in which I commented about how I’ve rediscovered things about myself here in my late 30s as my kids are a bit older and I have more time to myself. The response was big, with many questions about what I’ve done. I hate to say that there really is no big secret, but this topic is well worth exploring, so I’m bringing in my good friend, Lindley Gentile, a licensed marriage and family therapist. She is an expert who works specifically with women around rediscovering their sexiness, or perhaps, learning to discover it for the first time. Show Highlights:
Contributing factors to why women lose their individuality and sexiness
The roles women fall into throughout life’s phases—without any renegotiation with their partner
Sexiness in identity is about MUCH more than having sex.
Being “turned on” is about aliveness, vitality, positivity, and a vibration of your soul.
Care tasks create a barrier to pleasure.
Sex is like a playground for fun and pleasure, and the aging woman can have more fun at the playground.
Aging women, what they wear, and feeling sexy
Sexiness is about energy and how you feel.
False messages from society around fatphobia, suppression, and ideology
Fantasy is a gift and a power that can overcome our tendency to overthink.
Lindley’s starting point with women who want to rediscover their sexiness
Lindley’s recommended reading for every woman: Come As You Are by Emily Nagoski
Resources and Links:Connect with Lindley Gentile: Website, TikTok, and Austin Couples Concierge CounselingConnect with KC: Website, TikTok, Instagram, and FacebookGet KC’s book, How to Keep House While DrowningWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 3, 2024 • 47min
94: Making the Outdoors Inclusive with Parker Bushman
Parker Bushman, CEO of Ecoinclusive Strategies, discusses making outdoors inclusive for everyone, addressing disparities in access, racist roots in conservation, and elitism in outdoor communities. They emphasize breaking down barriers and promoting diversity, equity, and inclusion in outdoor spaces. Parker also shares insights on ableism, community engagement, and advice for finding enjoyable outdoor activities.

May 28, 2024 • 51min
93: Trad Wives and the Leisure Class with Professor Neil Shyminsky
English professor Neil Shyminsky discusses trad wives as symbols of purity, the leisure class, and carefully curated content. They explore gender performance, self-reflection in consumption, and the comparison to MLMs. Topics include performative labor, societal perceptions, lifestyle image crafting, gender roles, and navigating personal enjoyment within societal expectations.

May 20, 2024 • 48min
92: Trad Wives: The Psychology of Anti-Feminism with Dr. Lesley Cook
Dr. Lesley Cook, a clinical psychologist, delves into the psychology of anti-feminism with a focus on 'trad wives'. They discuss the allure and dangers of traditional gender roles, societal expectations, vulnerability, and the impact of patriarchy. The conversation explores the myths of trad wife content, traps in exploitative systems, and the global responsibility of women in combating patriarchy.

May 13, 2024 • 1h 3min
91: When Kinky Sex is the Healthier Option with Sunny Megatron
Clinical sexologist Sunny Megatron discusses kink, debunking assumptions and explaining concepts like 'kink done well.' They dive into societal shame around sex, the importance of communication in relationships, and how problems in kink are similar to 'vanilla' relationships.
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