Struggle Care

Franchesca Ramsey, an actor, writer, and public speaker, shares her journey as a longtime content creator known for MTV Decoded. She emphasizes the prevalence of burnout in the content creation world and discusses the importance of mental health and setting boundaries. The conversation dives into social media's impulsive nature and the need to prioritize joy in content. Ramsey also reflects on the challenges of cancel culture and managing public perception, offering valuable insights for staying authentic without sacrificing well-being.

Join Ellie Rushton, an expert in creating inclusive artistic spaces and a vocal advocate on TikTok, as she explores the intricate dynamics of bullying and accountability. She defines bullying and discusses its intentionality, contrasting it with the need for accountability. Ellie delves into the ethical nuances of online behavior, challenging the black-and-white notions of ‘good’ and ‘bad’ people. The conversation highlights the role of compassion and the importance of boundaries in fostering constructive dialogue, urging listeners to reflect on their own online interactions.

In this engaging discussion, Rachel Coler Mulholland, a therapist renowned for her impactful sex education content for children, sheds light on the critical gaps in traditional sex ed. She explores how purity culture adversely affects teens and emphasizes the importance of ongoing conversations about consent and emotional health. Rachel's Four Pillars of Safe Sex—confirmation, communication, lubrication, and enthusiastic participation—are key takeaways. She also shares practical insights for parents on when and how to introduce these vital topics to their children.

Danita Platt, an influential voice in care tasks, shares her insights on the historical implications of caregiving, particularly for Black women. She discusses the concept of "invisible labor" and how societal views on domesticity have evolved, stressing the need to rethink these narratives. Danita highlights the impact of the Great Migration and industrial shifts on family roles. She emphasizes the importance of honoring the contributions of women in care tasks while advocating for personal liberation and community support in redefining identity and care responsibilities.

Dr. Lesley Cook, a psychologist specializing in ADHD and neurodivergence, dives deep into the concept of rejection sensitivity dysphoria (RSD). She clarifies how RSD manifests and its emotional impact, especially for those with ADHD. The conversation explores personal narratives around feeling 'too sensitive' and the challenges of communicating these nuances. Additionally, they discuss effective regulatory strategies and the need for better understanding within interpersonal dynamics, shedding light on the lasting effects of criticism in childhood.

Dr. Kristin Neff, a pioneering self-compassion researcher, discusses the transformative power of self-compassion versus self-esteem. She explains how self-compassion fosters authenticity and resilience, allowing us to embrace our flaws without the burden of shame. Neff highlights the three components of self-compassion: mindfulness, common humanity, and self-kindness. She shares insights on how to manage negative self-talk and emphasizes that practicing self-compassion can lead to deeper emotional healing and a healthier relationship with oneself.

Dr. Robin Roscigno, a recent Ph.D. graduate focusing on disability studies and DEI, dives into the complexities of ABA therapy and its controversies. She shares her personal experiences navigating autism therapies as both a sibling and a parent. The discussion critiques outdated approaches that prioritize conformity over authenticity, emphasizing the need for compassionate, individualized treatment. Dr. Roscigno advocates for a balance between behavioral interventions and respecting neurodiverse identities, urging parents to prioritize their children's emotional needs in therapy choices.

Kerry Magro is an advocate for individuals with autism, sharing his personal journey and professional insights. He discusses growing up with communication struggles and the importance of family support. Kerry addresses stereotypes around autism and emphasizes its complexities and strengths as a spectrum. He explores the challenges of eye contact, masking, and sensory sensitivities in adulthood, along with advice for parents. Additionally, he sheds light on misconceptions regarding autism and relationships, advocating for greater understanding and representation.

In this engaging discussion, Taylor, a board-certified behavior analyst, delves into the controversial world of Applied Behavior Analysis (ABA). She explains ABA's principles and its impact on autistic children, addressing both its potential benefits and historical harms. Taylor shares her journey in the field, revealing the ethical complexities BCBAs face. The conversation highlights the importance of viewing autistic individuals as whole people, questioning whether the goal is to make them seem less autistic, and advocating for more empathetic practices in therapy.

In this enlightening discussion, Kathleen Walker, an autistic advocate and author, shares her personal journey with autism from an early diagnosis. She tackles the complexities of social communication and the challenges of adhering to workplace etiquette. Kathleen offers valuable insights on 'masking' behaviors and the importance of supportive environments for autistic individuals. Additionally, she provides practical advice for parents navigating the world with their autistic children, emphasizing the need for understanding and acceptance.