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Struggle Care

113: Balancing Self-Care and Community Care with Nat Vikitsreth

Sep 30, 2024
Nat Vikitsreth, a licensed clinical social worker and social justice organizer from Thailand, shares powerful insights on balancing self-care and community engagement. She emphasizes the importance of being your own ally and addresses the systemic roots of suffering like white supremacy and capitalism. Nat discusses the need for compassionate accountability and leads a compelling conversation on collective action versus individual burnout. Parents will find her practical advice on navigating personal joy while addressing community needs particularly enlightening.
54:03

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Podcast summary created with Snipd AI

Quick takeaways

  • Balancing self-care with community care is crucial, as personal well-being enhances one’s ability to engage in social justice effectively.
  • True accountability in social justice promotes understanding and emotional safety, allowing individuals to support both personal and community healing.

Deep dives

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