Nat Vikitsreth, a licensed clinical social worker and social justice organizer from Thailand, shares powerful insights on balancing self-care and community engagement. She emphasizes the importance of being your own ally and addresses the systemic roots of suffering like white supremacy and capitalism. Nat discusses the need for compassionate accountability and leads a compelling conversation on collective action versus individual burnout. Parents will find her practical advice on navigating personal joy while addressing community needs particularly enlightening.