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Struggle Care
106: BEST OF: Is Rejection Sensitivity Dysphoria Real? with Dr Lesley
Aug 15, 2024
Dr. Lesley Cook, a psychologist specializing in ADHD and neurodivergence, dives deep into the concept of rejection sensitivity dysphoria (RSD). She clarifies how RSD manifests and its emotional impact, especially for those with ADHD. The conversation explores personal narratives around feeling 'too sensitive' and the challenges of communicating these nuances. Additionally, they discuss effective regulatory strategies and the need for better understanding within interpersonal dynamics, shedding light on the lasting effects of criticism in childhood.
38:55
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Quick takeaways
- Rejection Sensitivity Dysphoria (RSD) manifests through emotional responses to rejection, particularly affecting those with ADHD and emotional regulation challenges.
- The podcast emphasizes the importance of clear language in mental health discussions, advocating for understanding without pathologizing normal emotional experiences.
Deep dives
Understanding Rejection Sensitivity Dysphoria
Rejection Sensitivity Dysphoria (RSD) is characterized by an intense emotional response to real or perceived rejection, often resulting in feelings of pain, panic, or worthlessness. This sensitivity is particularly prevalent in individuals with ADHD, even though it is not officially recognized as a formal part of the diagnosis. The podcast discusses how RSD manifests emotionally for many people, who might feel overwhelmed by criticism or even constructive feedback. Importantly, while RSD is linked with how individuals process their experiences, it is argued that not all cases stem from trauma, making the source of this sensitivity complex and multifaceted.
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