đ Taking a Break! đ
Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. Iâll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for whatâs coming next!
Iâm back with one of my favorite guests who is always up for the challenge of a podcastâno matter what the topic is! I want to explore the term rejection sensitivity dysphoria and get Dr. Lesley Cookâs take on it because I have so many questions. Letâs learn more together!
Dr. Lesley Cook is a psychologist who works with those with ADHD and other kinds of neurodivergence. Born and raised in Hawaii, she now lives in Virginia and works with children, adolescents, adults, couples, and families.
Show Highlights:
â What RSD (rejection sensitivity dysphoria) is and how it is manifested
â KCâs personal experience with RSD and feelings of worthlessness
â How RSD is different from sensory sensitivity and autism
â Thoughts about the strong word dysphoria in RSD
â KCâs personal experience with RSD and being told she is âtoo sensitiveâ
â How we can grow, change, and find regulatory strategies for RSD
â Why it is difficult to communicate the facets and nuances of RSD and other interpersonal difficulties
Resources and Links:
Connect with Dr. Lesley Cook: TikTok
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KCâs book, How to Keep House While Drowning
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