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Struggle Care

111: How to be a Content Creator without Wrecking Your Mental Health with Franchesca Ramsey

Sep 16, 2024
Franchesca Ramsey, an actor, writer, and longtime content creator known for MTV Decoded, shares invaluable insights on managing mental health in the digital landscape. She discusses the importance of authenticity, the need for empathy in online interactions, and the struggle between personal integrity and external validation. Franchesca emphasizes the significance of setting boundaries, handling criticism gracefully, and knowing your 'WHY' for creating content. With her hard-earned wisdom, she explores how to thrive without losing oneself in the chaotic world of social media.
47:10

Podcast summary created with Snipd AI

Quick takeaways

  • Franchesca Ramsey emphasizes the importance of identifying your 'why' in content creation to ensure meaningful engagement and avoid reactionary postings.
  • The podcast highlights the distinction between 'calling in' versus 'calling out', advocating for constructive conversations that foster understanding and personal growth.

Deep dives

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