Inner Warmup

Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been keeping up with the podcast, you know the month of May is all about multidimensional mental health at Inner Workout.The physical dimension can be broken down into three subdimensions - body awareness, embodiment, and body acceptance. What better way to tap into this dimension than with a body scan meditation? Listen in as Taylor leads you through a body scan. At the end, you'll have an opportunity to reflect on the question, what can your body tell you about your state of mind?Join the group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/what-can-your-body-tell-you-about-your-state-of-mindFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

During the month of May, we’ll be taking a look at The Five Dimensions of Wellbeing and how they relate to our mental health. Last week we discussed the energetic dimension, up next we have the mental and emotional dimension. Oftentimes, mental health conversations are focused on feelings, but on this episode of Inner Warmup, we’re talking about the brain. If you’re into neural pathways, pilates and The Ultimatum, you’ll definitely want to take a listen. Also, there's still time to join the Scroll With Intention Challenge, sign up below! Let's take our power back from big tech and redefine our power of the scroll! Scroll With Intention Challenge begins today!Join the group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/is-your-brain-thrivingFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Kick off Mental Health Awareness month by diving into the multidimensional aspects of well-being! Discover how to reclaim your personal choices and energetic sovereignty amidst external pressures like social media. The conversation emphasizes the importance of understanding and nurturing your self-care journey. Plus, there’s a chance to join group chats and take free self-care assessments to enhance your mental health. Embrace your power and start making decisions that align with your true self!

April is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. Spring season has arrived and many of us are decluttering our spaces, our lives, our minds. If that sounds like you, this might also be a good time to de-clutter your self-care. In this episode, Taylor asks and answers 4 questions that can help you to clean up your self-care. You'll definitely need your journal for this one. Get on the Scroll with Intention waitlistJoin the group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/spring-clean-your-self-careFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Leading with love requires you to move intentionally and with care. It's an act of gentleness, kindness, and well...love. What would your life, your business, your relationships look like if you allowed love to be your north star, your guiding force? If you're ready to fill your life with more love, grab your journal and get ready for another reflection filled episode of Inner Warmup.Join our group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/what-if-love-was-your-guiding-forceFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

As caregivers, “strong” friends, empaths, etc. we know a thing or two about listening. Whether it’s a coaching session, or lending an ear to a friend, listening is what we’re good at. The question we’re reflecting on this week is when is the last time you heard yourself? What does that look like for you?Listen to this episode to reflect with Taylor as she shares the last time she heard a word from herself. Join our group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/whens-the-last-time-you-heard-yourselfFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Inner Workout's definition of self-care is listening within and responding in the most loving way possible. Self-care is often discussed as something you do when you're already burned out and overwhelmed. A quick fix. Taking bubble baths, going on vacations, spending money on a new wardrobe...these are all great things to do for yourself. But what do you do when the bath is over, you've taken the trip and worn the clothes? ‍On this episode of Inner Warmup, we're talking about filling your life with care. Taking the time to sit with yourself and ask "how are you REALLY doing?" Doing the work to implement self-care into your daily life because you want to, not because you have to.Join our group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/is-your-life-care-filledFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

In this Deep Stretch episode, Taylor-Lease Morrison discusses the high cost of false urgency in startups using the case of Theranos as an example. She explores the consequences of moving fast and breaking things in various contexts, including the academic and digital economy. The discussion also touches on the negative effects of the 'post or perish' mentality and the concept of false urgency disconnecting us from our expertise.

On this episode of Inner Warmup, Taylor interviews author, facilitator, and spiritual coach, Kenya Jackson-Saulters. Kenya took our self-care assessment scoring highest in the Bliss Dimension. She is an all around force, doing work for the women, and allowing nature to inspire  Listen as she shares her tips on connecting to something bigger. Connect with Kenya on Instagram! Follow The Outdoor Journal TourGrab Kenya's Nature Meditations Deck hereJoin our group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/taking-care-with-kenya-jackson-saultersFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Last week, we talked about outsourcing our expertise. You may outsource your expertise when you feel like someone else has more knowledge about your experience. This is perfectly fine and necessary even, but you also want to be mindful of when and with whom you're receiving knowledge from. What parts of your inner knowing are you very sure about? In this episode, Taylor shares where her confidence shines and how she's gone about building up her self-expertise. Join the group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/where-am-i-confident-in-my-self-expertiseFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison