Inner Warmup

Did you know?Your self-expertise is directly connected to your inner knowing. In this episode of Inner Warmup, you'll learn that about when you might outsource your expertise and when you should listen within. Doing the inner work is all about understanding that you are your own best expert. Let's explore that together.Inner Co-Working Waitlist: Become a founding member!Show notes:  innerworkout.co/post/when-do-i-outsource-my-expertiseFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

This episode is all about love, surprise surprise! Today, we use the word "love" in many different ways, many different feelings. You might love your morning coffee, but the love you have for your family, that's a different type of love. The ancient Greeks gave a name to the different types of love that we experience, including self-love. As you listen, you might think about who you love, what you love...what does that feel like? ‍Feel free to DM us on Instagram to share your definitions of love. We would LOVE to hear from you!Show notes:  innerworkout.co/post/what-does-love-mean-to-youFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Delving into the concept of expertise, the podcast explores self-discovery, true expertise, and societal constructs. It questions the changing definition of expertise in the digital age and invites listeners to join a new group chat for self-awareness and growth.

On this Deep Stretch episode of Inner Warmup, it's Taylor's turn to share what self-care and the inner work has been looking like in her personal life. Lately, Taylor has been exploring the intersectionality of love and honesty and it's definitely a conversation you'll want to take note of. This conversation is in reference to a beautiful bell hooks' quote: “Choosing to be honest, is the first step in the process of love. There is no practitioner of love who deceives. Once the choice has been made to be honest, then the next step on love's path is communication.” Grab your journal and find a quiet space - get ready to reflect.Show notes: innerworkout.co/post/deep-stretch-love-and-honestyFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Receiving love is great, but how do you show and give love to others? The first step is to think about who you love, then press play on this episode to reflect a bit deeper. Show notes: innerworkout.co/post/how-do-i-show-loveFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Wanna love yourself and allow yourself to be loved by others? You've gotta understand what makes you feel loved, first. In this episode, we talk about the Five Love Languages and the one question that can reframe how you give love. Show notes: innerworkout.co/post/what-makes-me-feel-lovedFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Communing, community, and communication share a root word, giving them the meaning of sharing, an exchange...giving and receiving. On this month's Deep Stretch episode, Taylor shares how these themes have come up in her life as well as how they relate to Inner Workout. Show notes:  innerworkout.co/post/deep-stretch-communingFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

There's a meme going around that says "when you realize 2022 is 2020, too." We're already feeling the déjà vu. (Hey, that rhymed!)Grab your journal, a pen, and get ready for your weekly reflection with Taylor! In this episode, we'll take a look at recurring habits/behaviors that you've fallen back into, familiar patterns that you feel creeping up, and how you can choose to respond to these experiences. Show notes:  innerworkout.co/post/deja-vuFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Show Notes

If you wrote out any intentions or goals for the year, take a look back... is there anything you forgot? In this episode, Taylor reflects on the intentions and goals she set for the year, and the things she forgot to add to her list.  Show notes:  innerworkout.co/post/did-you-forget-somethingFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison