Inner Warmup

Having an individualist mindset just won't cut it in the world of self-care. It's okay to ask for help, it's okay to accept offers of assistance. Think about it this way, if you had the help you THINK you don't need, then what? What might you have more time or energy to do? Don't forget, on January 15th, Taylor will be facilitating our Self-Care Support Masterclass, our first workshop of the year! We're so excited to start 2022 off with helping you to develop your very own self-care systems and practices. Join us!Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclassShow notes:  innerworkout.co/post/what-if-you-had-helpFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Let's lay the "new year, new you" mindset to rest. You can engage with the fresh start feels of the new year without buying into toxic narratives. Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclassShow notes:  innerworkout.co/post/new-year-newFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

And just like that, 2021 has to come to an end. We would like to start by saying thank you all for showing up and taking care with us this year. Without you, this podcast wouldn't exist. Thank you for allowing Inner Warmup to be a part of your weekly podcast lineup and we hope that you will continue to grow in the inner work with us. In this final Deep Stretch of 2021, Taylor takes a look back using her personal values, and Inner Workout's values as a guide to reflect. As you listen, feel free to look back on your year through the lens of your own values. How have things aligned? Where are you now and where might you be headed? Coming up on 2022, we will be hosting our very first Self Care Support Masterclass and would love you see you there! When? January 15th. Where? We're still #teamvirtual over here, keeping it cute and safe! Have a fantastic holiday and we'll see you next year. Take care!Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass Show notes: innerworkout.co/self-care-podcast/deep-stretch-2021-look-back       Free self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Are you a gift giver? Do you spend hours upon hours racking your brain about if you should give your second cousin a candle for the third year in a row? Have you completed your holiday shopping but just remembered you need a gift for your kid's teacher? Then you should listen to this episode.Whether you're a gift giver or not, take some time to consider yourself this holiday season. Maybe you gift yourself a quiet evening alone, maybe you gift yourself with that scarf you've been eyeing at Target. Whatever you choose, make sure you do it with no guilt, no shame, and no regrets. You deserve. Show notes: innerworkout.co/post/what-will-you-gift-yourself       Free self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

As you all know we're about halfway through the holiday season and at Inner Workout, we are all about keeping it honest as we close out the year. Holiday check in, anyone? The music playing in the store says cheer up, but the truth is, you should feel your feels. And we'll be here to reflect with you as we continue to move throughout this holiday season.Show notes: innerworkout.co/post/an-honest-holiday-check-in       Free self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Holidays are what known to be traditional. They happen annually, like clockwork - it's honestly traditional without effort. And what comes with tradition are the shoulds. "You should do this", "it should like like that". At the same time, your shoulds are a choice. In this episode, Taylor explores her holiday shoulds and encourages you to explore your own.Holiday Pop Up + Inner Workout Practice - Dec. 4th: https://innerworkout.co/holiday-pop-upShow notes: innerworkout.co/post/what-shoulds-define-your-holiday-season       Free self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

It's Taylor Elyse Morrison's 29th birthday! In this Deep Stretch episode, Taylor reflects on year 28 and shares a beautiful birthday blessing with us.Don't forget, we are hosting a pop up and in person Inner Workout practice on December 4th! Join us, we hope to see you there! Holiday Pop Up: https://innerworkout.co/holiday-pop-upShow notes: innerworkout.co/post/deep-stretch-a-birthday-blessing       Free self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

As we continue on with our Honest Holidays, this week Taylor Elyse Morrison sits down to interview you on how you will be spending this holiday season. Asking questions like how will you spend your time, money, and energy over the next few months? Take a moment to consider how much you want to spend and on who.  Remember, there's no one way to do the holidays, set your boundaries and enjoy the season! If you're shopping with us, save 15% and receive a free print, all month long! FYI, shipping will be chaotic again this year. We want to make sure you and your loved ones receive your gifts on time, so shop early! If you're in Chicago, join us for a LIVE Inner Workout and save on shipping costs by picking up during our Pop Up Shop on December 4th in Logan Square!Show notes: innerworkout.co/post/how-will-you-spend        Free self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Explore the power of gratitude in shifting perspectives and reframing gratitude in the face of challenges. True gratitude involves acknowledging both positive and negative aspects in life, offering a nuanced approach to embracing gratitude during difficult times.

This episode kicks off our Honest Holidays Series! We wanted to approach this holiday season with transparency, vulnerability, and a lot of self care. What if this isn't the most wonderful time of the year for you? What if you don't feel happy and jolly? Throughout this series, you will be given a chance to speak your truth and feel your own way through the end of the year.In this episode, we're talking about the holidays you acknowledge, the days of the year that give you a reason to celebrate. This doesn't need to be a religious day or any of the holidays your office might be closed for. Think about the days that are near to your heart, or that simply feel good to honor.Show notes: innerworkout.co/post/what-are-your-holidaysInner Co Working: RSVP Here!           Free self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison