Inner Warmup Where Can You Reclaim Your Choice?
May 1, 2022
Kick off Mental Health Awareness month by diving into the multidimensional aspects of well-being! Discover how to reclaim your personal choices and energetic sovereignty amidst external pressures like social media. The conversation emphasizes the importance of understanding and nurturing your self-care journey. Plus, there’s a chance to join group chats and take free self-care assessments to enhance your mental health. Embrace your power and start making decisions that align with your true self!
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Five Dimensions of Wellbeing
- Inner Workout discusses five dimensions of well-being impacting mental health: physical, mental and emotional, energetic, wisdom, and bliss.
- Understanding these dimensions provides a multidimensional approach to mental health awareness.
Energy Conservation in Life
- Energy in life is finite and transfers between people and activities, affecting our vitality.
- Those with chronic illness or mental health conditions often have more limited energy reserves to manage.
Practice Energetic Sovereignty
- Reclaim control over your energy by choosing your responses to difficult situations and events.
- Focus your energy on accepting reality and responding purposefully rather than resisting what you wish were true.