Inner Warmup When’s The Last Time You Heard Yourself?
Apr 10, 2022
In this thought-provoking discussion, the focus is on the importance of listening to oneself in the midst of caregiving and supporting others. Personal anecdotes illustrate the journey of self-discovery through self-listening. The conversation encourages reflection on our inner thoughts and emotions, emphasizing how this practice promotes creativity and enhances self-care. It’s a reminder that amidst all the listening we do for others, we must also make space to hear our own voices.
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Start Self-Care by Listening Within
- Start your self-care by creating space to listen within yourself, even if just for a minute.
- Avoid distractions like podcasts or music and sit with your body, thoughts, and emotions to hear yourself clearly.
Inner Listening Reveals Your Signals
- Listening to your body and emotions helps you learn the language your inner self uses.
- Recognizing signals like tingling or eye twitching reveals your emotional and physical states.
Taylor's Handwritten Goal-Setting Shift
- Taylor heard herself clearly when she switched from digital to handwriting her Q2 goals with a remarkable tablet.
- This shift helped her be more honest, creative, and intentional in planning her vision for the quarter.