Inner Warmup

The end of the month is here which means it's time for another deep stretch. On this episode, Taylor talks about integration. She defines integrate as combining things together to make a whole - bringing things full circle. One of Taylor's core intentions of Q2 was to be a receiver and participant in life. As a facilitator, coach, founder, partner, friend...the list goes on...she finds herself pouring out to her communities, while reminding herself of the care she too deserves. Sound familiar? Inner Working Group Chat: innerworkout.co/inner-working-group-chatShow Notes:  innerworkout.co/post/deep-stretch-integrateFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

As a child, you were probably introduced to the word growth as it pertains to height, shoe size, or hair length. It was just a measure of what's changed physically. But as an adult, the conversation about growth usually touches on wellbeing, unlearning behaviors or stepping into a new role. Your definition of growth may look and sound a bit different from others - and that's okay. Understanding what growth means to you is your homework for today. (Oooo that rhymed!) Ready to reflect? Of course you are! Inner Working Group Chat: innerworkout.co/inner-working-group-chatShow Notes:  innerworkout.co/post/what-is-growthFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

*This month, Taylor and her husband, Matt, celebrate their 5 year wedding anniversary - happy anniversary to the beautiful couple!*‍On today's episode of Inner Warmup, we're going to be doing some reflecting, but you already knew that! This time we'll ask you to think about the last time you surprised yourself. What's changed about you, how have you adapted to your life's shifts? Taking time to learn yourself is a major part of self-care. Learning about your innate qualities, what makes you feel inspired, what drains your energy...having that true self-awareness is key. Some advice? Keep yourself on your toes. Try new things, say yes, tell them no, move across the country, start the blog. Just let life flow, see what happens. You just might surprise yourself.Inner Working Group Chat: innerworkout.co/inner-working-group-chatShow Notes:  innerworkout.co/post/surpriseFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Happy July everyone! The second half of 2022 is already here - time flies when the world is chaotic. Hopefully Inner Workout has provided you with moments of joy, reflection, and ease. If not, we'll keep doing our best to make sure it happens :)‍This month, we're going to be talking about clarity. On the podcast, on socials, in the group chat, we even have a 4 week workshop called Camp Clarity starting July 7th!  And on this episode of Inner Warmup, the question on the table is whose voice is this? There are thoughts, opinions, many viewpoints filling our brains with voices that don't belong to us. You hear it when you're making major decisions, or maybe just choosing a new pair of shoes. Listen to this episode to get clear on who's really saying what.Sign up for Camp Clarity:innerworkout.co/camp-clarityShow Notes:  innerworkout.co/post/whose-voice-is-thisFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

The podcast reflects on the first half of the year and the importance of reevaluating goals. They discuss social media pressure, setting goals, and the significance of data. The episode also covers tools for self-analysis and reflection, living in alignment with one's mission and vision, and the importance of regular check-ins and reflection.

If you've been following along this month, you know we've spent the last two weeks talking about the past and present. If you haven't heard those episodes, we encourage you to go back and check those out!‍After reflecting on your present moment, and doing some examining of your past to see what's brought you to this moment, we're going to now ask the question, what's next? You've probably been asked this by someone after a major life shift. Got married...when are you having kids? Got a new job...when are you buying a home? There's a lot of emphasis placed on what is the next big thing and needing to have it all mapped out. But what if we focused on the next best step? Where might that take you?FREE Workshop: innerworkout.co/whats-nextJoin the Group Chat: innerworkout.co/inner-working-group-chatShow Notes:  innerworkout.co/post/whats-nextFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

If you haven't heard last week's episode, What Is Your Present Reality?, go ahead and check that out first. Now that you're clear on what's happening now, we're going to ask the question, what brought you to this moment? Think about the experiences you've had, the changes you've made, the things you've done....all of these things have led you to this very moment, who you are right now. This episode will be an opportunity for you travel down memory lane, so you'll definitely need your favorite pen and journal.FREE Workshop: innerworkout.co/whats-next Join the Group Chat: innerworkout.co/inner-working-group-chatShow Notes:  innerworkout.co/post/whats-brought-you-to-this-momentFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

The podcast explores the concept of present reality and why people tend to focus on the past or future. It emphasizes the importance of acknowledging multiple emotions and experiences. Answering three sub-questions provides a clearer understanding of your present reality. Gain clarity and self-awareness by objectively analyzing your current situation and emotions.

Between girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why are we doing so much? Working so hard? Trying to fill in the moments of 'nothing to do' with something to do? On this Deep Stretch episode of Inner Warmup, Taylor shares what Mental Health Awareness Month (May) looked like in her world. ‍This month, we've journeyed through The Five Dimensions of Wellbeing, saving the Wisdom Dimension for last. There's no moment to reflect at the end of this episode, but we're sure you'll do so anyhow. Grab your journal, warm up that tea for the sixth time today, and consider this: how would your life look and feel if you simply...did...less?Join the group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/less-pleaseFree self-care assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

This month, we've been moving through The Five Dimensions of Wellbeing and this week, we've arrived at the Bliss Dimension. The Bliss Dimension explores your connection to yourself and to the world around you through three sub-dimensions: connection to self, connection to community, and connection to something bigger. On this episode of Inner Warmup, Taylor helps you define the connections in your life that support your mental health.Join the group chat: innerworkout.co/inner-working-group-chatShow notes:  innerworkout.co/post/what-connections-support-my-mental-healthFree self-care assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison