The Fit2Fat2Fit Experience

When you consider the time, effort, and cost required to visit a doctor for blood work or lab screenings it can be overwhelming. And, with chronic diseases on the rise, it is essential to take our wellness into our own hands. Frequent testing removes the doubt and frustration of discovering a health issue when it may be too late to properly combat a disease. Drew’s guest, Peter Foley, started his company LetsGetChecked because of a personal experience that left him feeling as if he had no control about a serious medical issue he experienced at age 16. Peter’s goal is to help people manage their health by providing convenient, accurate diagnostics in their own home. Based out of Dublin, Ireland, LetsGetChecked services North America and the European Union with tests that can save time, money, and lives.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:12] Peter describes the primary driver for him starting LetsGetChecked.    [11:05] A culmination of Peter’s diverse education and health experience led him to a career running a healthcare-based business.   [16:12] Peter recognizes that home product delivery is the way of the future no matter what the product is.    [18:29] LetsGetChecked offers a wide array of affordable tests including thyroid and hormonal test kits.    [23:27] How accurate are the tests processed by LetsGetChecked and how does the company differ from other home-testing companies?   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    LetsGetChecked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘DREW’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Many people consider their families to be their closest allies, assets, and the people who always have their backs. But what happens when our journey doesn’t align with what our family had in mind for us? Some families use this opportunity to strengthen their bonds to become closer and some families, like Maddy Mink’s family, make the decision to sever intimate connections. Maddy could have crumbled under the pressure of being alone, losing her job, and living out of her car but she didn’t. Maddy believed in herself. As a personal trainer, she took on more clients. She started building her brand on Instagram and became a high-profile influencer. Today, she is co-owner of a burgeoning business that helps women unveil their inner queen. She shares the details of her emotional quest to be the best woman she can be with Drew in this week’s episode.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:35] Maddy recalls how her gospel teacher, Drew inspired her to learn more about fitness and how type 2 diabetes got her into the gym.   [11:42] Her father’s reaction to her first photo shoot left Maddy feeling ashamed and unsupported.    [15:56] Maddy describes how she used her experience to help others overcome adversity.   [20:04] During the hardest time of her life, Maddy lived out of her car and had no contact with her family.   [28:31] Through meditation, Maddy found love and acceptance for herself and her painful experience.   [30:36] The Coach’s Journey is a coaching program for those who wish to embrace their amazing qualities.   [33:46] Maddie hopes to help women unveil their inner queens.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Maddy Mink  @Minky on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart. It wasn’t easy to choose the Top 10 takeaways but I did. I hope you enjoy these inspiring tips from these ten inspiring people.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:12] Tip #10 — How to feed your kids when you and your family are going keto from Abel James on Episode 22.   [6:43] Tip #9 — More isn’t better, better is better from Melissa Hartwig on Episode 8.   [8:12] Tip #8 — Embracing vulnerability from Chris Powell on Episode 2.   [10:11] Tip #7 — The power of setting rules from Dr. Glenn Livingston on Episode 11.   [11:21] Tip #6 — Health and wellness are not just about looking good from Jason Mackenzie on Episode 38.   [13:15] Tip #5 — Exogenous ketones and how to use them from Jimmy Moore on Episode 19.   [17:12] Tip #4 — How to gain strength and muscles on keto from Ryan Lowry on Episode 94.   [20:02] Tip #3 — Being imperfectly perfect from Heidi Powell on Episode 3.   [23:38] Tip #2 — Overcoming shame and shedding your story from Lynn Manning on Episode 101.   [26:27] Tip #1 — Vulnerability is a strength and minding YOUR business from Drew on Episode 100.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Following a diet based on the current food pyramid created and promoted by the federal government is lethal. Since the guidelines were put into place obesity, diabetes, and chronic illness has been on the rise in America. Even the most prestigious medical journals fail to mention the havoc sugar and carbs can play with the natural processes of the thyroid in the human body. Dr. Ken Berry, a family practitioner, joins Drew to describe the nutritional falsehoods being disseminated by the medical community even after research proves otherwise. He shares his own journey of the lack of nutritional information in his medical school training, his personal first-hand experience with a low or no-carb diet, and revelations from his book, Lies My Doctor Told Me. Dr. Berry also details his transitions and results from prescribing Paleo, Keto, and Carnivore diets to his morbidly obese patients.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:56] Dr. Berry found very little nutritional information in his traditional medical training and what was included was incorrect.   [10:14] After switching his morbidly obese patients to Paleo, Dr. Berry saw positive health results.     [15:32] Dr. Berry describes ‘Standard of Care’ and the fad diet created by the U.S. federal government.   [26:23] Lies My Doctor Told Me details how patients are being wronged every day by being fed incorrect nutritional information.   [37:29] There is no wrong way to do the Carnivore diet.     [43:11] Hypo-thyroidism brings dangers of obesity, increased risk of heart attack, and increased heart failure risk.   [47:24] Dr. Berry offers his opinion of the relation between keto and cholesterol.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Ken Berry on Facebook Dr. Berry's Youtube Channel @kendberry.md on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Have ever said to yourself “I am not a quitter” or, have others commended you for your stick-to-itiveness? Does the thought of giving up on something make you feel guilty or ashamed? If you’ve done all the right things and are still not achieving your goals maybe it’s time to shift your mindset about quitting. In this episode, Drew welcomes The Quit Doctor, Stanley Robertson to the show to share why it’s perfectly OK to stop doing what doesn’t make you happy, healthy, and whole. Dr. Robertson shares principles and highlights from his new book, Quitting: The Last Principal of Success and real-life examples of well-known people who had to quit something before finding true success. The message, if you are doing something that doesn’t serve you stop it immediately and start doing something that does serve you.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:54] Shortly after offering his son advice, Dr. Robertson realized it may not have been the best guidance.   [14:45] Examples of well-known successful people who quit and went on to do great things.   [18:22] Dr. Robertson shares how to recognize when to quit and when to not quit.   [25:40] How to overcome the fear of quitting.   [31:14] Dr. Stanley reminds us that we need to stop quit shaming and quitting is not a negative thing.   [35:28] The 4-Step Process of quitting from Quit: The Last Principal of Success.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Dr. Stanley G. Robertson The Quit Doctor Website Dr. Stanley G. Robertson on Facebook Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Self-limiting beliefs are the only thing holding you back from creating the business success you want. Ultimately, you are what you believe you are. Today’s guest Steven Kuhn learned this lesson while serving in the US military. And, once he realized his mindset was his only limitation he started to soar. His ability to recognize opportunity and seize it led to him working with some high-level clientele. The core values of his consulting service are honesty, integrity, and transparency. He speaks with Drew today about how he ending up meeting the love of his life in Budapest, why he never complains, and how the plant medicines ayahuasca and San Pedro drive his entrepreneurial spirit.     Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:44] Steven learned he could use his own unique gifts and special talents to do the work he loves in Budapest.   [10:10] During his military service, Steven realized his self-limiting beliefs were all in his head.   [21:00] Steven describes how his ability to recognize opportunity led him to grow his business and work with well-known clients.   [27:54] Steven explains his business support structure and how creating certainty in an entrepreneurs life is the key to helping them realize their dreams.   [31:24] Being clear on your intentions before using the Mother and Father plants can release you into the state of flow where humans thrive.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Steven Class — Free Training Steven Kuhn Website @SteveneKuhn on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

This episode is the second of its kind. On social media, Drew asked you what you wanted to know more about and you sent him questions. He answers each one even if it’s not about health, wellness, or fitness. Want to know how Drew keeps his teeth so white or what countries are on his bucket list? It’s all in today’s episode. If you want to hear Drew’s first Q&A session, listen to episode #194 of the Fit2Fat2Fit podcast.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:19] How do you keep your teeth so white?   [6:23] How much do you weigh and what is your bench max?   [6:52] What is your favorite place you have traveled to?   [8:58] Which brand of coconut oil do you prefer?   [9:31] Would you ever get fat again?   [9:54] Can I have protein shakes on keto?   [10:26] What is your take on carb blockers?   [11:11] Where do I get the supplements you were selling at FitCon?   [11:26] Do you have concerns for your health when doing keto long-term?   [12:22] Can you be keto while marathon running?   [13:34] Should I count net carbs or total carbs on keto?   [14:07] How important is fasting and do I have to do it?   [15:13] Did you ever want to give up when trying to lose weight?   [15:46] Have you ever dealt with depression how do you cope or push through it?   [18:18] What is the most difficult barrier to breakthrough, the mental and emotional or the physical when losing weight?   [20:02] How do you handle naysayers when it comes to keto and your personal relationships?   [21:36] How do you balance everything? Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

If you are an entrepreneur you understand how important the hustle and grind can be to growing a successful business. But for many of us, working without recovery time takes a toll on our health and wellness. What is rarely considered is how much more prosperous we would be if we tackled each day’s work with our mind clear and our bodies fully rested. Today’s guest, David Hauser, was so busy creating the extremely successful Grasshopper and Chargify he routinely sacrificed his health to gain wealth. During this podcast, he shares his journey and the not-so-radical steps he embraced to transform his life including incorporating yoga, meditation, and fasting into his daily practice. He also shares a preview of what we can expect from his book, Unstoppable: 4 Steps to Transform Your Life which will be released in September.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [9:50] David shares how his non-stop entrepreneurial journey led him down an unhealthy path.   [13:18] David describes the turning point that made him change his focus toward a healthier lifestyle.   [15:48] Yoga proved to be the only training David could do to quiet his unusually busy mind.   [18:20] Meditation offers the best return on investment for entrepreneurs.   [24:13] It’s important to get proper sleep isn’t just something your mother made up!   [28:42] How David views cold exposure and fasting.   [33:57] How David built his own medical dream team.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: David Hauser Website Unstoppable Book Website Superfat Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

During today’s solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If you are uncertain about blood and urine testing, getting back on track after a cheat meal, or carb-cycling this episode has something for you. Many of these questions can also be found in Drew’s book, Complete Keto. If you haven’t picked it up or downloaded it yet and you have some of these same questions now would be the time to do it. Drew will be organizing another podcast of frequently asked keto questions. Send your questions can be sent to Drew@Fit2Fat2Fit.com or on social media @Fit2Fat2Fit.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:33]  Can I work out while doing keto?   [6:09] Why did my cholesterol go up and what should I do about it?   [8:01] I'm not losing weight but I am following the keto guidelines perfectly. What am I doing wrong?   [11:20] Should I do carb cycling or a high-carb meal on the weekend if I have hit a plateau?   [13:09] I’d like to transition my son to keto. Any suggestions?   [15:12] When the urine is tested for ketones does it matter if you are burning trace or mod large? What is the best range to be in?   [17:21] My protein intake is always as high as fat, is that OK?   [19:16] What are tips for those who work night shift and are trying to do keto?   [20:59] I caved and had a cheat meal what is the best way to get back into ketosis?   [21:50] What alcohol can you have on keto?   [23:57] How do I lose the last 10 lbs on keto?   [25:22] Is it possible to bulk up on keto?   [26:44] I've been on keto for 3-weeks and I am dizzy in the morning.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Ancient medicines and healing practices have evolved our species up to now but are there additional lessons to be learned from indigenous cultures? If you take into account that most prescription drugs in the West are sourced from plants in the Amazon basin the answer becomes clearer. Today’s guest, Documentary filmmaker Jason Prall is setting out to discover what our modern cultures might be missing by visiting indigenous cultures all across the globe. During this conversation, Jason shares the steps he has taken to become a health educator and how he found freedom as an entrepreneur by pursuing his passion.      Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:28] The path to becoming an entrepreneur was filled with uncertainty and hard lessons.   [11:25] Jason’s health issues and his love of teaching led him down the path of healing and coaching.   [17:46] These 4 areas are essential to address when delving into self-transformational work.     [25:38] Jason describes his desire to become a health educator and documentary filmmaker.   [32:03] The value of simplicity.   [37:37] Jason’s new project focuses on the healing of mind, body, spirit of indigenous cultures. Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Jason Prall on Facebook The Human Longevity Project @JasonPrall on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com