The Fit2Fat2Fit Experience EP199: Is a Low-Carb Diet the Key to Ending Diabetes, Obesity, and Chronic Illness? With Dr. Ken Berry
Following a diet based on the current food pyramid created and promoted by the federal government is lethal. Since the guidelines were put into place obesity, diabetes, and chronic illness has been on the rise in America. Even the most prestigious medical journals fail to mention the havoc sugar and carbs can play with the natural processes of the thyroid in the human body. Dr. Ken Berry, a family practitioner, joins Drew to describe the nutritional falsehoods being disseminated by the medical community even after research proves otherwise. He shares his own journey of the lack of nutritional information in his medical school training, his personal first-hand experience with a low or no-carb diet, and revelations from his book, Lies My Doctor Told Me. Dr. Berry also details his transitions and results from prescribing Paleo, Keto, and Carnivore diets to his morbidly obese patients.
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Key Takeaways:
[4:56] Dr. Berry found very little nutritional information in his traditional medical training and what was included was incorrect.
[10:14] After switching his morbidly obese patients to Paleo, Dr. Berry saw positive health results.
[15:32] Dr. Berry describes ‘Standard of Care’ and the fad diet created by the U.S. federal government.
[26:23] Lies My Doctor Told Me details how patients are being wronged every day by being fed incorrect nutritional information.
[37:29] There is no wrong way to do the Carnivore diet.
[43:11] Hypo-thyroidism brings dangers of obesity, increased risk of heart attack, and increased heart failure risk.
[47:24] Dr. Berry offers his opinion of the relation between keto and cholesterol.
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