The Fit2Fat2Fit Experience EP196: Drew Answers Listener Questions Part 2
This episode is the second of its kind. On social media, Drew asked you what you wanted to know more about and you sent him questions. He answers each one even if it’s not about health, wellness, or fitness. Want to know how Drew keeps his teeth so white or what countries are on his bucket list? It’s all in today’s episode. If you want to hear Drew’s first Q&A session, listen to episode #194 of the Fit2Fat2Fit podcast.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
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Key Takeaways:
[5:19] How do you keep your teeth so white?
[6:23] How much do you weigh and what is your bench max?
[6:52] What is your favorite place you have traveled to?
[8:58] Which brand of coconut oil do you prefer?
[9:31] Would you ever get fat again?
[9:54] Can I have protein shakes on keto?
[10:26] What is your take on carb blockers?
[11:11] Where do I get the supplements you were selling at FitCon?
[11:26] Do you have concerns for your health when doing keto long-term?
[12:22] Can you be keto while marathon running?
[13:34] Should I count net carbs or total carbs on keto?
[14:07] How important is fasting and do I have to do it?
[15:13] Did you ever want to give up when trying to lose weight?
[15:46] Have you ever dealt with depression how do you cope or push through it?
[18:18] What is the most difficult barrier to breakthrough, the mental and emotional or the physical when losing weight?
[20:02] How do you handle naysayers when it comes to keto and your personal relationships?
[21:36] How do you balance everything?
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Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com