The Fit2Fat2Fit Experience EP198: How Quitting Can Make You Healthy, Happy, and Whole with Dr. Stanley Robertson
Have ever said to yourself “I am not a quitter” or, have others commended you for your stick-to-itiveness? Does the thought of giving up on something make you feel guilty or ashamed? If you’ve done all the right things and are still not achieving your goals maybe it’s time to shift your mindset about quitting. In this episode, Drew welcomes The Quit Doctor, Stanley Robertson to the show to share why it’s perfectly OK to stop doing what doesn’t make you happy, healthy, and whole. Dr. Robertson shares principles and highlights from his new book, Quitting: The Last Principal of Success and real-life examples of well-known people who had to quit something before finding true success. The message, if you are doing something that doesn’t serve you stop it immediately and start doing something that does serve you.
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Key Takeaways:
[6:54] Shortly after offering his son advice, Dr. Robertson realized it may not have been the best guidance.
[14:45] Examples of well-known successful people who quit and went on to do great things.
[18:22] Dr. Robertson shares how to recognize when to quit and when to not quit.
[25:40] How to overcome the fear of quitting.
[31:14] Dr. Stanley reminds us that we need to stop quit shaming and quitting is not a negative thing.
[35:28] The 4-Step Process of quitting from Quit: The Last Principal of Success.
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Mentioned in This Episode:
Dr. Stanley G. Robertson on Facebook
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