So many coaches get stuck in the loops of Imposter Syndrome and it's most often misdiagnosed. Today we're talking with Mark England, Enlifted Co-Founder and Head Coach about the pains of Imposter Syndrome, the difference between Beginner Syndrome and Imposter Syndrome, and how to defeat it.Get more from Enlifted Coaches:The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8thEnlifted Coaches Certificationhttp://enlifted.me / @enliftedcoachesKimberly: @kimberly.kesting

The only way to get better at something is to practice, you've gotta put in the reps. Jenny and Eric Patton join us today talking about their experience practicing the Enlifted Method personally and as professional coaches. In this episode:The key to learning and developing new tools as a coach and how to get better at them.The Dunning-Kruger Effect: when you're operating at "The Peak of Mount Stupid" and then you drop into "The Valley of Despair" Imposter syndrome, questioning your the ability to deliver results, and how get over it by practicingHow to make the Enlifted Method your own by combining it with other coaching tools or getting creative with how to apply it.Get more from Jenny & Eric:@inspirechangeco@joyfulljenny_@existerichttps://www.inspirechangeco.com/Get more from Enlifted Coaches:The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8thEnlifted Coaches Certificationhttp://enlifted.me / @enliftedcoachesKimberly: @kimberly.kesting

When traditional clinical approaches to food and nutrition as medicine failed her, Aglaée redefined her approach to nutrition coaching and developed the concept of Embodied Eating as a way to address the gaps between being a clinical dietitian and actually getting results for her clients.In this episode:Why Aglaée left her career as an Registered Dietitian and Certified Diabetes Educator and gave up her license What is Embodied Eating and how is it different than Intuitive Eating?Eating with ease and pleasure to truly nourish yourselfThe stories that are deeply intertwined with how and what we eatHow to build and reconnect with the wisdom of the body and intuitionGet more from Aglaée:instagram.com/aglaeejacobaglaeejacob.com/switchitonGet more from Enlifted Coaches:The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8thEnlifted Coaches Certificationhttp://enlifted.me / @enliftedcoachesKimberly: @kimberly.kesting

Mark England, an expert in personal and client goal achievement, dives into the challenges of building and sustaining momentum. He discusses how starting and stopping can derail progress and shares powerful insights on overcoming self-sabotage. The conversation emphasizes the importance of mindset, community support, and celebrating small wins. Mark also explores the balance between productivity and burnout, using endurance racing as a metaphor, and highlights the significance of vulnerability in fostering personal growth.

Fat, Sick, and Disconnected... yup, we're talking about how the average American lives, and why your role as a coach is essential to support and lead people into a life that is happy, healthy, connected, and thriving.In this episode:The odds stacked against us by Big Food, Big Pharma, and societal "norms"How those norms show up causing most people and to spiral in the cycle of fat, sick, and disconnected... is it their fault? Is it their responsibility?Our experiences shedding toxic food, chemicals, and beliefs and the impact that had on our lives, relationships, and careersHow we navigate and balance holistic healthy habits within the modern world to enjoy ourselvesValue found from cultivating relationships and community that support your values and lifestyleGet more from Enlifted Coaches:The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8thEnlifted Coaches Certificationhttp://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingChase: @coach_chase_tolleson // www.chasetolleson.comDave: @daverobinson.coach // www.workyourstories.comGo on retreat with Dave & Chase in Breckenridge, July 19-23, 2023 

You are cordially invited to The Enlifted Experience in Richmond, VA on October 6-8th, 2023. Join the Enlifted team, the Enlifted Coaches Community, and our extended friends and family for a epic 3-day event packed full of connection with industry leaders, business development for your coaching practice, and a lot of fun.GET YOUR DISCOUNTED EARLY ACCESS TICKETS: https://enlifted.me/enlifted-experience-richmond-2023/ use code "EARLYACCESS" for $50 off until July 7th.On today's show we're talking with Rob Eschbach, Enlifted L2 Coach, Gym Owner, and our Event Coordinator for the Enlifted Experience. Rob has combined his love for the Enlifted Method and former experience planning events with NBC Sports to make this event an absolute must attend weekend packed full of value & fun.In this episode:What you can expect to experience at the Enlifted event of the yearRob combines the best of Richmond, VA tourism and the Enlifted lifestyle to make a weekend packed full of magicThe value of networking and spending time with your peers in person and how it will expand your coaching skills and confidenceWhy you want to get in the same room with high level coaches and expandersGet more from Rob:@coach_bobbye37@f13_performanceGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kesting

We're talking all things pressure with Megan Henry, the pressure of her  internal dialogue, pressure to train, compete and perform, and pressure to take birth control led her to a near death experience that almost cost her everything. In this episode:Megan's elite level competing in the sport of Skeleton and her well earned bragging rightsThe sneaky impact of pressure language, and how it was unknowingly running the show in Megan's lifestyle, training, and mindsetHow on the spot mindset shifts will set you apart in competition and trainingA deadly blood clot that almost ended Megan's athletic career before it really startedUse the power of your thoughts to heal and transform your body, and we cast a spell to get Dr. Joe on the Get Enlifted podcast Megan plays a language game with KimberlyGet more from Megan:@thesavagemegletGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingJoin the Soft Talk Challenge, I dare you.

Your best superpower: being YOU. Captain Taylor Morgan joins us today to talk about how to strongly step into your life, define your purpose, Make Thriving Standard, and how to unlock the superpower of being yourself that's waiting for you when you  bust out of The Victim Mentality.P.S. we recorded this episode from my backyard while catching rays in our bathing suits sipping LMNT, cheers!In this episode:What happened when I walked in on Taylor and one of his clients immediately after an Enlifted Method coaching sessionTaylor's purpose  to #MakeThrivingStandard after his former experiences as a Marine turned CrossFit coach who realized he could do a lot more for his clientsHow does Taylor define "thriving" and how is that different from what is the current standard of health & wellbeing?Live it instead of preach it: your role as a coach to lead by example and model the behaviors you teach to your clientsWhy Taylor utilizes Instagram, TikTok, and a TV series to influence and reach the most people possibleGet more from Taylor:Download the Captain's Code: https://www.thecaptainslifestyle.com/Instagram: @captain_taylor_morganTikTok: @captain_taylor_morganWatch The Captain's Lifestyle on YouTubeThe Captain's Lifestyle PodcastGet more from Enlifted Coaches:Enlifted Coaches Certification - ENROLLMENT IS EXTENDED until June 13th for Level 1 Group 37http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingJoin the Soft Talk Challenge, I dare you.

This click-bate title isn't really what you think... Melissa Curtis joins me today and we're discussing the stories women learn as we're growing up about our bodies, fitness, food, relationships, men, other women, and how they can keep you stuck in doom loops of self-criticism, self-sabotage, and disempowered thoughts as adults.In this episode:How does Melissa see the evolved woman? Fitness and body image: the story about how we look that droves our motivation in the gym or why we're trying to change itIt's never about the food: the deeper stories that come up in conversations about nutrition coachingStories we hold about make up, beauty products, lingerie, and what it takes to get external validationInsecurity, judgement, comparison and competition fueled by our relationships with other womenThe inherited stories if the women in our families and how those stories get passed and modeled to us as young girlsMelissa is an L2 Enlifted Certified Coach who coaches women in her program, The Evolved Woman Project. Follow her on instagram: @melissacurtis1030 and @the_evolved_woman_project.Get more from Enlifted Coaches:Enlifted Coaches Certification - ENROLLMENT IS OPEN until May 31sthttp://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingJoin the Soft Talk Challenge, I dare you.

How does your posture influence your thoughts, feelings and emotions, ability to learn? Mat Boule chats with us today on how the body and posture influence our brain and abilities from infancy into adulthood. Mat shares how his curiosities as a teacher and personal trainer evolved into his career as a posturologist.  In this episode:Exploring the connection between posture and learning, and how the brain and the body are linked.How our brain-body connection and movement development starts in infancyThe impact of early physical development on our adult cognitive functionWhat is the link between language and posture, including how we develop the ability to speak and utilize writing skills Get more from Mat:@matbouleposturologiehttps://matboule.com/Check out Mat's TedX talkGet more from Enlifted Coaches:Enlifted Coaches Certification - ENROLLMENT IS OPEN!http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingJoin the Soft Talk Challenge, I dare you.