Get Enlifted

Discover why overwhelm and indecision can trap your thoughts in a maze. The hosts delve into effective strategies like writing down options to simplify decision-making. They emphasize that clarity comes from articulating choices, transforming confusion into action. Learn how a structured approach can turn your tangled thoughts into a clear path forward. With real-life success stories, you'll be inspired to tackle those pesky circular thoughts and take confident steps toward resolution.

Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:Certain words put together in certain ways creates a language glitch- tricking you to be in a disempowered, passive state in your life.Fixed Mindset vs. Growth Mindset really means fixed language vs. growth languageThe HOW of mindset is learning to play with your language: what you think, what you say, what you write.Learn to play the game to start participating in your own storyGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call 

Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The BIG FLAW in the mindset conversationI know I need to get better at my mindset, but HOW? The Enlifted Definition of Mindset: the story you tell yourself to yourself.Mindset and identity as a fluid, flexible process that you can practice and improve.How to practice thinking, speaking, and writing to be able to see things in a new wayGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call 

Brain MacKenzie joins us today to talk about breath, identity, and the stories we tell ourselves. Brian is a Human Performance Specialist with over 20 years of experience as a strength and conditioning coach. In this show we talk:The fundamental physiology of breathing and respirationHow our physiology can impact us psychologically The deep work needed to optimize true health and performanceStorytelling is the key difference between humans & other animalsDisconnection from self that lead to stress and anxiety, and how breath can play into it.Get more from Brian:Instagram: @_brianmackenziehttps://www.brianmackenzie.com/https://shiftadapt.com/Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingEnrollment for Enlifted Level 1 Certification is OPEN!Go a layer deeper with your clients using The Enlifted Method. Utilize the practical mindset tools of words, story, and breath to get real, lasting results. Stand out as a pro mindset coach and Get Enlifted Certified.Classes Start:Group 33: Starts Monday, February 20 at 3-5pm EST for 9 weeksGroup 34: Starts Tuesday, February 28 at 12-2pm EST for 9 weeksGroup 35: Starts Wednesday, March 8 at 6-8pm EST for 9 weeksQuestions before you enroll? Book a Discovery Call 

How can we bridge the gap between fitness and medicine? We explore how simple this can be today with Julie Foucher, a former CrossFit Games athlete and Functional Medicine Doctor. Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches TICKETS for GET ENLIFTED @ Onnit on September 18th, 2022 Get Enlifted Level 1 Certified - Enrollment NOW CLOSED. Next chance to enroll starts November 2022 Questions about becoming Enlifted Certified? Book a Discovery Call FREE Coaches Workshop replay with Mark EnglandGet more from your hosts:Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com 

We're expose the truth about the food industry with health coach, Brian Sanders. Brian is passionate about the disinformation on mainstream media that is making us sick. He helps people change their mindset about food and helps them learn how to eat in a way that is sustainable for their health. He is currently in the process of filming a documentary called Food Lies.He dives into the importance of mindset when it comes to dieting and how our enemy is really the processed food industry. With the right mindset, we can change our relationship with food and learn to fuel our bodies with nutritious, delicious, and sustainable meals. This show will shift your perspective and be a guide to healthier life with a new perspective. Key Highlight Topics:00:06:06 – Intro Brian Sanders00:07:23 – New upcoming documentary: Food Lies00:15:44 – How do you know what is actually healthy?00:21:10 – Victim Mentality & Food00:42:03 – Building Community that aligns with your Beliefs00:52:52 – Why Brian started this journey01:02:54 – Normalizing “Overweight is Healthy”01:08:12 – Satiety vs. Calorie Counting?01:17:51 – What a day of eating looks for Brian01:22:36 – Closing notesBrian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches Enlifted Level 1 Certification - Fall Enrollment NOW OPEN: Book a Discovery Call FALL CLASSES:Group 27: Starts on August 1, Monday’s at 3-4:30pm EST for 9 weeksGroup 28: Starts on August 9, Tuesday’s at 12-1:30pm EST for 9 weeksGroup 29: Starts on August 17, Wednesday’s at 6-7:30pm EST for 9 weeks (2 spots)FREE Coaches Workshop replay with Mark EnglandTICKETS for GET ENLIFTED @ Onnit on September 18th, 2022Get more from your hosts:Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com Dave: @daverobinson.coach // www.chopclubformen.com

Welcome back for another episode of Get Enlifted, today or guest is Paul Chek. Paul has 38 years of experience in coaching holistic wellness and training coaches, he is truly a master of his craft and a pioneer in health. On today’s show you’ll hear Paul’s story from the beginning all the way through where he is today, and he shares deep wisdom with us on the exploration and connection of the mind, body, and soul.      Get more from Paul Chek:Power Animal Workshop June 24-25, 2022Zen in the Garden Workshop August 6, 2022@paul.chek // https://chekinstitute.com Get more from Enlifted Coaches:http://enlifted.me Learn more about certification: Book a Discovery Call FREE Coaches Workshop replay with Mark England Get TICKETS for GET ENLIFTED @ Onnit in September Follow us on Instagram: @enliftedcoaches Get more from your hosts: Kimberly: @kimberly.kesting

From partying and drug addiction to garage trainer, all the way to Chief Fitness Officer of Onnit, John Wolf’s journey to becoming a World Class Coach has been as unconventional as his training.Get more from Enlifted Coaches:http://enlifted.me Learn more about certification: Book a Discovery Call FREE Coaches Workshop replay with Mark England Get TICKETS for GET ENLIFTED @ Onnit in September Follow us on Instagram: @enliftedcoaches Get more from your hosts: Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com Dave: @daverobinson.coach // www.chopclubformen.com

Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches 

Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches