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Get Enlifted

Latest episodes

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May 21, 2023 • 1h 28min

Ep. 56: Going Yin: Yoga and Working Stories with Jeff Lester

Get more from Jeff:Try a Free Yin Yoga class with Jefe LivingRetreats with Jeff: https://www.risingtideretreats.com/Get more from Enlifted Coaches:Enlifted Coaches Certification - ENROLLMENT IS OPEN!http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingJoin the Soft Talk Challenge, I dare you.
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May 17, 2023 • 1h 21min

Ep. 55: Get High-ly Successful by Owning Your Story with Ryan Sprague

What if you could become highly successful by doing the things you love the most, even if it was teaching people how to smoke weed? Ryan Sprague has built an epic coaching business guiding and teaching people how to have a conscious relationship with cannabis and today we chat about the story of how he built his story and identity using The Enlifted Method to rise to new levels of success. In this episode:Why Ryan went from wanting to be a regular health coach to cannabis coachHow quickly things can move when you align your story, identity, and actionsPersonalize your life by getting really personal with your core values and by being yourselfThe value of community and high achieving peers to build even more momentum in your life and businessGet more from Ryan:@therealryansprague@highly.optimizedGet on the waitlist for the Conscious Cannabis Collective Get more from Enlifted Coaches:Enlifted Coaches Certification - ENROLLMENT IS OPEN!Join the Soft Talk Challenge, I dare you.http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kesting
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May 10, 2023 • 1h 30min

Coaches Roundtable #33: Tales of Our Past Clients: the Wins, the Mistakes, the Lessons with Kimberly, Dave & Chase

We're tracing back through our many years of coaching today and telling stories of our client wins, our mishaps, lessons we learned, and sharing the tips and tricks of the coaching game we've picked up along the way.Get more from Enlifted Coaches:Enlifted Coaches Certification - ENROLLMENT IS OPEN!Join the Soft Talk Challenge, I dare you.http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingChase: @coach_chase_tolleson // www.chasetolleson.comDave: @daverobinson.coach // www.workyourstories.com
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May 3, 2023 • 58min

Ep. 54: The Victim Mentality: Most People Don't Even Know They Have It with Mark England

The Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more.In this episode: Mark England breaks down the language patterns that lead to a sneaky, low grade and constant Victim MentalityWhat happens when subtle the Victim Mentality tendencies go untreated and what that means for that person in the long run.How to dismantle those chronic stories and free yourself and the ones you love from this deadly, debilitating mindset.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk ChallengeEnlifted Coaches Certification - ENROLL NOW for Q2 CLASSES!
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Apr 26, 2023 • 1h 20min

Enlifted Coaches Roundtable #32: Dark Night of the Soul (& How It Could Be Brighter) with Kimberly, Dave, and Chase

We're discussing  the "dark night of the soul" today on the Coaches Roundtable and discussing what it is, what's happening, the bright light on the other side, and how to apply the tools of The Enlifted Method (+ other tools that have used) could support you and your clients.In this episode:What is the dark night of the soul? What events and experiences can trigger it?Is your internal dialogue, language, and the Victim Mentality making it worse?Dredging through the dark parts with a path to the light by reframing the stories and having the courage to move through themOther tools we've used in low points: physical challenge and exercise, connection and support from others, and psychedelics Personal development can be FUN, playful, and easy when you allow it to beGet more from Enlifted Coaches:Enlifted Coaches Certification - next enrollment opens May 2023!Join the Soft Talk Challenge, I dare you.http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingChase: @coach_chase_tolleson // www.chasetolleson.comDave: @daverobinson.coach // www.workyourstories.com
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Apr 19, 2023 • 1h 3min

Ep. 53: Unlock The Power of Wonder with Monica C. Parker (Understanding and Experiencing The Extraordinary Emotion of Wonder)

Monica C. Parker, an authority on wonder and founder of a consultancy, shares her journey from opera singer to homicide investigator. She dives into the essence of wonder as a transformative emotion. Monica explains how cultivating a wonder mindset can enhance resilience and foster personal growth. She introduces practices like mindfulness, 'wonder walks,' and even touches on the role of psychedelics in enhancing feelings of awe. Overall, embracing wonder can lead to deeper connections, creativity, and a more fulfilling life.
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5 snips
Apr 12, 2023 • 1h 13min

Ep. 52: The History of The Enlifted Method with Co-Founders Mark England and Adam Chin

How did Enlifted get to be the leading mindset methodology you've come to know and love? It all started with two dudes who met at The Spa in Thailand...For the first time ever, Adam Chin joins us for an episode of Enlifted History and shares the stories of how he and Mark England joined forces and have been growing and expanding the Enlifted Method ever since. Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk Challenge
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Apr 5, 2023 • 1h 12min

Ep. 51: The Great Unlearn with Cal Callahan

Living a life you love is not about learning more — It’s about unlearning. Cal Callahan is the host of The Great Unlearn podcast and challenges us to think differently about what we've learned, what it really takes to unlearn all the ideas we picked up along the way that no longer serve us, and how to find ourselves & track our path. Get more from Cal:@cal.callahanThe Great UnlearnGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk Challenge
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Mar 29, 2023 • 42min

Ep. 50: Cursing (It's Way Worse than Just Dropping F-Bombs) with Mark England

Curse words, swearing, profanity... we're discussing all aspects of explicit language and sharing the Enlifted perspective on building your awareness of how, when, and why you would want or not want use curse words.In this episode:The difference between using curse words and a curse, which one is worse?Getting curious about curse words and building awareness of how you use them.Start to notice: which ones do you use, who do you use them around most often, what do you prefer?The potential benefits to cursingWhat happens when you eliminate all curse words from your language for an entire month? (No F*cks February recap)Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingKill overwhelm and indecision and build confidence: Join the Soft Talk Challenge
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Mar 22, 2023 • 1h 26min

Enlifted Coaches Roundtable #31: What's blocking you? What's keeping you stuck?

What's blocking you? As a coach, as a leader, as the person you want to be... what stories are in your way? We open it up to discuss today on the Coaches Roundtable stuck stories we have experienced in our own lives and the most common stuck stories we hear from others.In this episode:The on-going process of moving through stuck and combating the Victim MentalityAs a coach you are not immune to getting stuck, you are allowed to have support tooWhat specific stories and scenarios push us into the stuck, blocked, victim mentality patternsWays to fill your own cup to make sure you are capable of being the best service to othersGet more from Enlifted Coaches:Join the Soft Talk Challenge, I dare you.http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingChase: @coach_chase_tolleson // www.chasetolleson.comDave: @daverobinson.coach // www.workyourstories.com

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