The Wisdom of Wellness Podcast

In this empowering episode, we delve into the essential topic of "Raising Our Standards as Women." Our discussion centers around the profound importance of cultivating a relationship with oneself that can be trusted, fostering confidence, and nurturing self-integrity. We explore how these factors play a pivotal role in creating more fulfilling relationships, and we learn how to initiate transformative change in our standards. By being proactive and genuinely asking ourselves what we truly desire, we uncover the strength to advocate for our needs and create space to honor them. We tackle the challenging topic of overcoming guilt when advocating for ourselves and emphasize the significance of being willing to say no. Setting firm yet loving boundaries becomes a vital part of this journey, as does the importance of eliminating the habit of people-pleasing and courageously challenging social norms. Tune in for a robust discussion on elevating your standards, fostering self-trust, and embracing your true desires.We talk more about:Cultivating a relationship with oneself that can be trustConfidence and self-integrityCreating more fulfilling relationshipsHow to change personal standardsBeing proactive and identifying true desiresAdvocating for your own needsCreating space to honor individual needsOvercoming guilt when advocating for your needsThe importance of being willing to say noSetting firm and loving boundariesEliminating people-pleasingChallenging social normsSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we dive deep into the power of one simple word: "NO." We explore how using this word can be crucial in reclaiming your agency and guarding against media propaganda. By allowing yourself to question the system and saying no to the relentless onslaught of information, you can honor your true feelings and protect your mental well-being. We discuss the importance of exercising the ability to say no, providing practical strategies to become grounded and tap into your intuitive power. We also delve into the detrimental effects of news consumption on the human psyche and how it fills people with fear and disrupts the nervous system. Lastly, we explore the transformative potential of tuning into your innate power and the higher vibration of love instead of succumbing to the constant onslaught of fear-based media narratives. Join us on this journey of empowerment and enlightenment as we learn to say "NO" to media propaganda and reclaim our sovereignty over our thoughts and emotions.We talk more about:Saying "NO" to media propagandaQuestioning the system and media narrativesHonoring true feelings through "NO"Exercising the power of saying "NO"Practical grounding and intuition techniquesAdverse effects of news consumptionFear's impact on the nervous systemTapping into innate empowermentChoosing love over fear in media and lifeSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this podcast episode, we are joined by Hally Brooke, the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness and Nutrition Expert, and a fierce industry advocate.Join us as we delve into Hally’s remarkable journey and how her struggles led her to discover her passion for teaching as a health coach. Hally shares valuable insights on making significant improvements in gut health and outlines her workflow as a health coach. She emphasizes the lifestyle approach to healing and discusses why people seek her guidance. The episode underscores the importance of acquiring the necessary tools and resources for lifestyle changes, touching on the positive psychology aspect of health coaching. Hally also highlights why health coaching is the future of functional medicine and explains functional medicine itself. Lastly, she candidly discusses her experience with gut health and offers advice on where to start when seeking a health coach on a budget.We talk more about:Hally’s journey and how It led to health coachingStrategies for making significant shifts in gut healthHally’s workflow as a health coachEmphasizing a lifestyle approach to healingThe importance of acquiring tools and resources for lifestyle changesThe role of positive psychology in health coachingExplanation of functional medicineConnect with Hally:WebsiteInstagramThreadsLinkedInTake the Wellness Quiz30-Day Gut FixSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we explore the blockages impacting what we truly desire. We dive into the concept of blockages, discussing their subtle yet profound impact on our lives and the importance of aligning with our authentic selves. Throughout the episode, we examine the various ways these blockages manifest, both externally and internally, shedding light on personal actions that contribute to them. We emphasize the value of self-discovery work in identifying and overcoming these obstacles, and offer practical insights on embarking on this transformative journey. Additionally, we discuss the significance of strengthening intuition as a tool to navigate these challenges and align our choices with our deepest desires, making this episode a profound exploration of self-limiting blockages and the path to unlocking your true potential.We talk more about:Understanding the significance of blockages in our livesThe importance of aligning with our authentic selvesIdentifying various ways in which blockages manifestExamining personal actions that contribute to blockages The transformative power of self-discoveryStrengthening intuition as a valuable toolAligning choices with our deepest desiresSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today, we are joined by Kyla Erlandson, a Holistic Counsellor and Breath Work Practitioner. Kyla creates a transformational experience for powerful women who desire to live an intentional, conscious, and fulfilled life. Elegantly poised at the intersection of spirituality, mindfulness, and personal transformation, Kyla is an acclaimed Breath Work Coach who has elevated the practice to an art form, merging the ethereal with the tangible. For those who embark on this path, Kyla's guidance provides a lifetime of integration, revelations, and self-actualization wrapped in the sublime beauty of Conscious Connected Breath Work.During this episode, we delve into the profound process of healing the adolescent part of our lives and reconnecting with spirit. Kyla shares her inspiring journey of internal work, which has led to transformative changes in her life. We explore the incredible benefits of practicing breath work, how it can shift at a cellular level, and the importance of integrating healing work into our daily lives. Kyla addresses the essential task of confronting our fears to come into alignment with our true selves and explains the concept of the spirit and personal power. Tune in for valuable tips on seeing new possibilities in your spiritual well-being and embarking on your path of internal growth.We talk more about:Healing the adolescent part of our livesReconnecting with spiritThe journey of KylaThe power of breath workIntegrating healing workConfronting fear for alignmentExploring the spirit and personal powerTips for spiritual well-beingInternal growth work and transformationCellular-level shifts through breath workConnect with Kyla:WebsitePath To Forgiveness MeditationInstagramSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we delve into the world of leadership, which offers a guide for your journey to become a more effective and ethical leader. Today, we will explore the crucial aspects of leadership that can improve success overall. We’ll discuss the six common mistakes to avoid, the importance of aligning with your values, cultivating strong relationships, and the essence of ethical leadership.We talk more about:Six mistakes to avoid as a leaderThe role of values in leadershipLeading with authenticity and graceCultivating relationships for lasting impactFostering an environment of trust and collaborationQualities and behaviors that define a leaderSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today, we are joined by Dr. Janea Wright, a licensed Naturopath Doctor (ND) with the Saskatchewan Association of Naturopathic Practitioners and the Canadian Association of Naturopathic Doctors. Dr. Wright owns her own practice and works 1:1 with patients in person and virtually. She now offers online group education programs to obtain greater reach and help empower more women to take their health back into their own hands.During this episode, we dive into the world of naturopathic medicine, focusing on Janea’s inspiring journey and why she became a Naturopathic Doctor. Join us as we explore the core aspects of her practice, the role of Naturopathic Doctors, and the valuable benefits they offer. Whether you’re new to naturopathy or seeking to deepen your understanding, this episode has something for everyone.We talk more about:Janea’s journey to naturopathPivotal moments that shaped Janea’s approach to wellnessJanea’s mission and practiceUnderstanding Naturopathic DoctorsBenefits of seeking a Naturopathic DoctorThe foundation of nutrition Fundamental principles of nutrition to overall health Importance of balancing blood sugarMain principles of naturopathic medicineApplying the pillars of a healthy lifeActs of self-careConnect with Janea:WebsiteInstagramSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

This episode discusses nurturing immune systems in kids and preventing illnesses as they return to school. We challenge that occasional sickness benefits immune function and introduce the "SEEDS" approach (Stress, Environment, Exercise, Diet, Sleep) for holistic well-being.Hear more about:  The immune system and children's healthPreventative measures for back-to-school healthNutritional strategies for immune supportCreating a healthy living environmentSupplementation for immune support throughout different seasonsPutting prevention into motion as a parentModelling healthy behaviours Shaping the future health of our childrenSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today, we are joined by Jen Marples, a champion of the midlife women and a cheerleader for ALL women. She's an entrepreneur, motivational speaker, podcaster, business coach & consultant, and leader in the midlife women's empowerment movement. In this inspiring episode, we delve into the incredible journey of Jen, a dynamic, passional woman who has shattered stereotypes and is on a mission to empower all women. We will explore Jen's story, her impactful work, and the invaluable lessons learned along the way. Remember, it's always possible to rewrite the narrative and create a life filled with purpose and happiness, regardless of age!We talk more about:Jen's journeyCourage and authenticity in pursuing happinessEmpowering women and identifying pivoting stepsAgeism in the workplaceThe power of equal voices and its impact on personal and societal levelsOvercoming the fear of judgment and embracing true freedomConnect with Jen:WebsiteLinkedInInstagramPodcast InstagramFacebookTikTokLISTEN TO THE JEN MARPLES SHOW HERE: APPLESPOTIFYSign up for Jen's Newsletter HERESend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we delve into the world of personal branding and explore how defining yourself through your brand can help you connect with your audience on a deeper level. Kayla will be sharing 20 practical ways to infuse your unique personality into your brand, building trust, community, and lasting connections. Join me as we discuss the importance of authenticity, consistency, and adding value to your content while staying true to your values.We talk more about:Personal brandingDefining yourself through your brand20 ways to add more of you into your brandTrust, community, and connection through personal brandingSharing passions for connectionsThe power of consistencyBeing authentic to your values through brandingCreating a unique brand that is youSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!