The Wisdom of Wellness Podcast

This episode discusses nurturing immune systems in kids and preventing illnesses as they return to school. We challenge that occasional sickness benefits immune function and introduce the "SEEDS" approach (Stress, Environment, Exercise, Diet, Sleep) for holistic well-being.Hear more about:  The immune system and children's healthPreventative measures for back-to-school healthNutritional strategies for immune supportCreating a healthy living environmentSupplementation for immune support throughout different seasonsPutting prevention into motion as a parentModelling healthy behaviours Shaping the future health of our childrenSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today, we are joined by Jen Marples, a champion of the midlife women and a cheerleader for ALL women. She's an entrepreneur, motivational speaker, podcaster, business coach & consultant, and leader in the midlife women's empowerment movement. In this inspiring episode, we delve into the incredible journey of Jen, a dynamic, passional woman who has shattered stereotypes and is on a mission to empower all women. We will explore Jen's story, her impactful work, and the invaluable lessons learned along the way. Remember, it's always possible to rewrite the narrative and create a life filled with purpose and happiness, regardless of age!We talk more about:Jen's journeyCourage and authenticity in pursuing happinessEmpowering women and identifying pivoting stepsAgeism in the workplaceThe power of equal voices and its impact on personal and societal levelsOvercoming the fear of judgment and embracing true freedomConnect with Jen:WebsiteLinkedInInstagramPodcast InstagramFacebookTikTokLISTEN TO THE JEN MARPLES SHOW HERE: APPLESPOTIFYSign up for Jen's Newsletter HERESend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we delve into the world of personal branding and explore how defining yourself through your brand can help you connect with your audience on a deeper level. Kayla will be sharing 20 practical ways to infuse your unique personality into your brand, building trust, community, and lasting connections. Join me as we discuss the importance of authenticity, consistency, and adding value to your content while staying true to your values.We talk more about:Personal brandingDefining yourself through your brand20 ways to add more of you into your brandTrust, community, and connection through personal brandingSharing passions for connectionsThe power of consistencyBeing authentic to your values through brandingCreating a unique brand that is youSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today we are joined by Amy Lynn Durham, known by her clients as the "Corporate Mystic," with a remarkable talent for seamlessly blending the necessary inner work for achieving optimal results with a touch of fun, humour, and profound insight.As the Founder of Create Magic At Work®, Amy embraces the belief that life is more than just a monotonous routine of work and earning a paycheque. With her expertise as an Executive Coach and certified Spiritual Intelligence Coach (SQ21), she offers a one-of-a-kind approach that combines spirituality and business to guide her clients in their personal, professional, and spiritual development.In this inspiring episode, we explore Amy’s journey to Create Magic At Work® and how she infuses workplaces with enchantment. Amy shares the framework behind the revolutionary Create Magic At Work® and delves into the significance of spiritual intelligence in fostering a positive work culture. Her motivations for designing this approach are revealed, and she offers valuable insights for leaders. Join us as we learn from Amy’s wisdom and discover how to make workplaces more inviting and fulfilling for all. We talk more about:Techniques to add magic to the workplaceThe framework behind Create Magic At Work®Unraveling Spiritual IntelligenceAmy’s motivation behind Create Magic At Work®Navigating the transition to entrepreneurshipBecoming a wise and effective change agentEdgewalker skills for businessManifesting with AmyCreating an inviting work culture as a leaderThe 4 Universal Communication Principals Preventing and alleviating burnoutConnect with Amy: WebsiteLinkedInInstagramFacebookLeading From The Edge AcademyProductsSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Consistency is a game-changer in achieving our goals and dreams; it provides stability and predictability, enabling us to progress steadily. In this episode, we will have insightful discussions on personal development and achieving your full potential. Remember, facing setbacks is okay, but what matters most is how we get back on track and keep moving forward.We talk more about:The power of consistencyInsight on consistency Cognitive dissonanceConsistency definedNeurological aspects of forming consistent habitsStrategies to stay consistentThe momentum in consistency Five tips to set yourself up for consistencyDealing with inconsistencyTake Away Questions:What agreements do I want to make with myself?Where is my most inconsistent patterns of behaviour or thought?What can I do to be more consistent with who I want to be?What habits do I want to develop and why?Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we reflect on our wedding day, sharing our small regrets, best decisions, and valuable lessons learned throughout the planning process. Join us as we discuss our strategies and the joys we experienced on our special day. I will provide insights and tips that can be valuable to those planning their wedding but should be considered subjective to the couple's unique circumstances and preferences.We talk more about:Small regrets in the wedding processList of our significant decisionsTips and tricks for your wedding dayThe perks of a day-of wedding coordinator Embracing personalizationBudgeting in wedding planningEmbracing the love and support of your peopleSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we delve into the challenges and rewards of entrepreneurship. We discuss entrepreneurs' unique obstacles, especially those who started during the pandemic. Understanding your purpose and passion is crucial as we explore the importance of knowing your "why" and how it drives your journey. We also highlight the benefits of entrepreneurship and the importance of patience, a healthy money mindset, and showing up as an authentic leader. Delegation, investing in your team's growth, continuous learning and effort, and cultivating positive personal energy are all essential elements for success in entrepreneurship. Join us as we explore the exciting and complex world of being an entrepreneur.We talk more about:Challenges and benefits of entrepreneurshipKnowing your why in businessWhat entrepreneurial life can give to youThe importance of being patient with the processGetting clear of your money mindsetShowing up as the best version of yourself as a leaderDelegation in businessThe essentialness of investing in growthImportance of the willingness to learn for growth in businessSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Jamie Lee, popular holistic health educator and MTHFR Mama, discusses her journey with MTHFR and emphasizes the importance of testing and overall well-being. She explores naturopathic medicine, drawbacks of synthetic folic acid, heavy metal toxicity in children, and proactive steps for prevention. The podcast also touches on aluminum toxicity, foods for folate and B vitamins, opposition faced, and spreading awareness.

In this inspiring episode, we delve into the transformative power of tapping into your intuition. We explore why we often feel out of alignment when connecting with our intuition and the importance of not ignoring this inner voice. Join us as we discuss the steps to cultivating intuitive awareness and the ongoing work to strengthen this invaluable skill. Through practical techniques and insightful guidance, we empower you to overcome self-doubt and embrace the direction that leads to your highest good. Get ready to embark on a journey of self-discovery as we explore the realm of intuitive wellness.We talk more about:Understanding intuition The power of awareness with intuition Discovering the role of a calm and focused mindOpening the gateway to intuitionTrusting the gut feeling of intuitionEmbracing the physiological response that accompanies intuitionDifferentiating fear and intuitionThe journey to intuitive wellness Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we dive into planning the next six months, taking a unique approach that involves going off-road and off-pattern to regain focus and momentum. We explore concepts of masculine and feminine energies and their role in personal growth. The three P’s of the mid-year check-in will guide our discussion. We emphasize the importance of setting priorities and intentions for optimal outcomes, examining patterns of habit, and nurturing the passion for achieving our goals and transforming our lives.We talk more about:Balancing masculine and feminine energiesThe three P’s of the mid-year check-inBuilding happiness in your homeOvercoming overwhelm Importance of setting priorities and intentionsPatterns of habit and passionMotivation and making positive changesReflecting, pivoting, and SMART goalsSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!