In this part 1 of 2 podcast episode, we dive into reading food labels. With Halloween just around the corner, we begin by discussing strategies for managing candy consumption during the holiday season. We then focus on the essential first five ingredients to look for on a food label, providing valuable insights into making healthier choices. Our discussion centers on the power of knowledge when deciphering food labels, emphasizing the foundational groundwork necessary to make informed decisions about what we consume. We stress the importance of not ignoring food labels and the role they play in our overall health and well-being. Tune in to empower yourself with the knowledge needed to make better food choices for a healthier lifestyle.

We talk more about:

Managing candy consumption on Halloween
Understanding food labels
The first five key ingredients to look for on a food label
Empowering yourself with knowledge
Foundational groundwork for deciphering food labels
The importance of not ignoring food labels
Making informed decisions for a healthier lifestyle
The role of food labels in overall health and well-being

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: info.thewowpodcast@gmail.com

You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

Join us inside The Faithful Well Broadcast

Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!

Reading Food Labels - Pt 1