The Wisdom of Wellness Podcast

In today’s episode, we delve into the work of Chiropractic and its impact on our daily lives. We explore the concepts of the Chiropractic lifestyle and its benefits for individuals and families. Chiropractic goes beyond just addressing physical ailments; it encompasses a holistic approach to wellness. The belief behind Chiropractic is that the body has an innate ability to heal itself when properly supported. Chiropractic care promotes natural healing and optimal functioning of the body.We talk more about:The foundations of ChiropracticChiropractic and family careUnderstanding the nervous systemIdentifying different types of stressUnveiling the essence of ChiropracticFrom sick care to health careDebunking common chiropractic mythsThe benefits of eating whole foodsImproving the nervous system function and adaptationSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Join me in celebrating a new season, my favorite, summer! In today’s episode, I want you to get powered up and strong during this summer season. I want you to feel inspired and feel like your best self. We will discuss my seven summer wellness tips to get you started this summer. We will start with eating intuitively and locally. Then, we will discuss alternative sunscreens and bug-repellent that are natural and why I decided to break away from average products for myself and my littles. So stay tuned for what gets me started in the summer season!We talk more about:Seven summer wellness tipsEnhancing your wellness routines in a new seasonImportance of eating intuitivelyAccepting and embracing your incredible bodySend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In today's Ask Kayla episode, I want to bring light to one of the listener's questions that is near and dear to my heart. We will discuss the vortex that motherhood can have and how we often hold space for everyone else over ourselves. I shed light on my inspiration for women with self-care and how our mindset is a powerful tool that can help shift how you view yourself.We talk more about:Normalizing taking care of ourselves as mothers and partnersThe challenges of finding the balance between motherhood and personal timeManifestation and mindset shiftsThe importance of not complicating self-careAllowing yourself to acknowledge yourselfSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome to our first SHE Shines episode; this new concept on the podcast is for you to gain power for your day or your week and will be shorter snippets filled with bright and impactful conversations.We have grown up in a world where many have learned that we must sacrifice certain aspects of our lives to succeed. We have seen hustle culture firsthand and have experienced some of the elements and consequences of sacrifice. In this episode, I am here to shed light and unpack characteristics and traits that can be used to help you become successful without experiencing the side effects of sacrifice, which can lead to personal neglect and burnout. We don’t need to sacrifice to get where we want to go in life and business; we must change our mindset to embrace our empowered perspective. We talk more about:Sense of the word sacrificeNew work culture vs. hustle cultureEmpowered energy and living with a different mindsetFive characteristics that can assist in your success Take Away Questions:How do you define success for yourself?How can you view the sacrifices you have made or the ones you are currently making from an empowered perspective?What traits do you have that are holding you back from success?What traits make you feel excited?What will you do this week to take better care of yourself, beautiful?How are you serving your highest good?Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today we are joined by Trish Regier, a previous journeyman hairstylist to real estate agent! Trish runs her business with a heart-forward approach, leading to a boutique-style genuine business. In this episode, we will discuss building a business as a mompreneur and some of its challenges. We will also discuss real estate as Trish outlines the concept of quality over quantity as a service provider and how it leads to a more genuine connection in business and life. We talk more about:Trish’s journey from a hairstylist to a real estate agentThe importance of building genuine relationshipsQuality over quantity from a service providers perspectiveDetails on the fast-paced market of real estateMain benefits of hiring a real estate agentWhy staging your home is so important when sellingManaging a business as a mompreneur Mom guilt and tips on how to overcome itConnect with Trish:InstagramWebsiteSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

It is beautiful to have romance in your life, and there are many ways to incorporate it into your daily routine. In today’s episode, I will share my simple methods to romanticize your life, from self-care to fresh flowers by the bedside table. Realizing the small things that bring you joy can make the difference in feeling the self-love and luxury many crave.We talk more about:Appreciating the milestones we experience in lifeIncorporating romance into your daily lifeHaving the “self-care first mentality”Allowing your children to see the importance of self-careSkincare and wellness routine benefitsAllowing yourself to enjoy the small things you love Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Journaling is a powerful tool for personal growth and self-improvement. It can help you become more self-aware, reduce stress, and improve overall health. In today’s episode, we will discuss the benefits of journaling on the brain and compare low and high-self-thought journals. I will unpack helpful tips and ideas on journaling and explain success from a manifestation perspective.We talk more about:The struggle of making journaling a priorityTips on how to make journaling a routine in your lifeHealth, success, and highest selfBenefits of journaling and the impact it has on the brainThe Personalization of JournalingLow-self-thoughts vs. high self-thoughtsGoals in journalingSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Celebrating your birthday is a way to honor yourself and your life's journey. It allows us to reflect on the past, appreciate the present, and look forward to the future. In today's episode, I will shine a light on the importance of acknowledging your beautiful existence and the beauty of setting intentional time aside for your birthday. Not only will I share ways I celebrate my birthday, but I will also share my biggest takeaways from the year that has passed.We talk more about:Acknowledging your beautiful existence in this worldImportance and beauty of setting intentional time aside for your birthday5 ways I celebrate my birthday New ideas on how to celebrate your birthday!Perspective on why the celebration of your life is so importantBiggest take aways from the year that has passedSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today we are joined by Sarah Morden, a certified coach, corporate leader, and cyclical queen who supports women in decoding the wisdom of their cycle. In this episode, we unpack the gaps of our cycle and how it is the guidebook for our personal and professional lives. Next, Sarah explains the 4 phases of the cycle and shares practices to better understand and support ourselves during these phases on a new level. She states the importance of changing the conversation for young women so they can live a fulfilled life. We talk more about:Unpacking the gaps of our cycleWhy our cycle is so importantThe 4 phases of the cycle explainedInward and outward energyWhy the cycle is described as a superpowerJournaling with your cycleChanging the conversation for young girls Connect with Sarah:WebsiteInstagramSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Join me in this episode, where I share vulnerable truths about experiencing human emotion and being in that negative headspace.  I explain how I found my joy following this emotion so I could reconnect and move forward. I have discovered that we sometimes lose sight of the bigger picture, and seeing what gives us joy and clarity can help determine the outcome. I had to defibrillate my thoughts and focus on something different for a positive result to move past it. We talk more about:Experiencing human emotionGetting out of a negative head spacePerspective shifts and getting to joyHow living in joy is so meaningfulThe importance of finding what gives you joySend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!