The Wisdom of Wellness Podcast

Today we are joined by Amy Lynn Durham, known by her clients as the "Corporate Mystic," with a remarkable talent for seamlessly blending the necessary inner work for achieving optimal results with a touch of fun, humour, and profound insight.As the Founder of Create Magic At Work®, Amy embraces the belief that life is more than just a monotonous routine of work and earning a paycheque. With her expertise as an Executive Coach and certified Spiritual Intelligence Coach (SQ21), she offers a one-of-a-kind approach that combines spirituality and business to guide her clients in their personal, professional, and spiritual development.In this inspiring episode, we explore Amy’s journey to Create Magic At Work® and how she infuses workplaces with enchantment. Amy shares the framework behind the revolutionary Create Magic At Work® and delves into the significance of spiritual intelligence in fostering a positive work culture. Her motivations for designing this approach are revealed, and she offers valuable insights for leaders. Join us as we learn from Amy’s wisdom and discover how to make workplaces more inviting and fulfilling for all. We talk more about:Techniques to add magic to the workplaceThe framework behind Create Magic At Work®Unraveling Spiritual IntelligenceAmy’s motivation behind Create Magic At Work®Navigating the transition to entrepreneurshipBecoming a wise and effective change agentEdgewalker skills for businessManifesting with AmyCreating an inviting work culture as a leaderThe 4 Universal Communication Principals Preventing and alleviating burnoutConnect with Amy: WebsiteLinkedInInstagramFacebookLeading From The Edge AcademyProductsSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Consistency is a game-changer in achieving our goals and dreams; it provides stability and predictability, enabling us to progress steadily. In this episode, we will have insightful discussions on personal development and achieving your full potential. Remember, facing setbacks is okay, but what matters most is how we get back on track and keep moving forward.We talk more about:The power of consistencyInsight on consistency Cognitive dissonanceConsistency definedNeurological aspects of forming consistent habitsStrategies to stay consistentThe momentum in consistency Five tips to set yourself up for consistencyDealing with inconsistencyTake Away Questions:What agreements do I want to make with myself?Where is my most inconsistent patterns of behaviour or thought?What can I do to be more consistent with who I want to be?What habits do I want to develop and why?Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we reflect on our wedding day, sharing our small regrets, best decisions, and valuable lessons learned throughout the planning process. Join us as we discuss our strategies and the joys we experienced on our special day. I will provide insights and tips that can be valuable to those planning their wedding but should be considered subjective to the couple's unique circumstances and preferences.We talk more about:Small regrets in the wedding processList of our significant decisionsTips and tricks for your wedding dayThe perks of a day-of wedding coordinator Embracing personalizationBudgeting in wedding planningEmbracing the love and support of your peopleSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we delve into the challenges and rewards of entrepreneurship. We discuss entrepreneurs' unique obstacles, especially those who started during the pandemic. Understanding your purpose and passion is crucial as we explore the importance of knowing your "why" and how it drives your journey. We also highlight the benefits of entrepreneurship and the importance of patience, a healthy money mindset, and showing up as an authentic leader. Delegation, investing in your team's growth, continuous learning and effort, and cultivating positive personal energy are all essential elements for success in entrepreneurship. Join us as we explore the exciting and complex world of being an entrepreneur.We talk more about:Challenges and benefits of entrepreneurshipKnowing your why in businessWhat entrepreneurial life can give to youThe importance of being patient with the processGetting clear of your money mindsetShowing up as the best version of yourself as a leaderDelegation in businessThe essentialness of investing in growthImportance of the willingness to learn for growth in businessSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Jamie Lee, popular holistic health educator and MTHFR Mama, discusses her journey with MTHFR and emphasizes the importance of testing and overall well-being. She explores naturopathic medicine, drawbacks of synthetic folic acid, heavy metal toxicity in children, and proactive steps for prevention. The podcast also touches on aluminum toxicity, foods for folate and B vitamins, opposition faced, and spreading awareness.

In this inspiring episode, we delve into the transformative power of tapping into your intuition. We explore why we often feel out of alignment when connecting with our intuition and the importance of not ignoring this inner voice. Join us as we discuss the steps to cultivating intuitive awareness and the ongoing work to strengthen this invaluable skill. Through practical techniques and insightful guidance, we empower you to overcome self-doubt and embrace the direction that leads to your highest good. Get ready to embark on a journey of self-discovery as we explore the realm of intuitive wellness.We talk more about:Understanding intuition The power of awareness with intuition Discovering the role of a calm and focused mindOpening the gateway to intuitionTrusting the gut feeling of intuitionEmbracing the physiological response that accompanies intuitionDifferentiating fear and intuitionThe journey to intuitive wellness Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we dive into planning the next six months, taking a unique approach that involves going off-road and off-pattern to regain focus and momentum. We explore concepts of masculine and feminine energies and their role in personal growth. The three P’s of the mid-year check-in will guide our discussion. We emphasize the importance of setting priorities and intentions for optimal outcomes, examining patterns of habit, and nurturing the passion for achieving our goals and transforming our lives.We talk more about:Balancing masculine and feminine energiesThe three P’s of the mid-year check-inBuilding happiness in your homeOvercoming overwhelm Importance of setting priorities and intentionsPatterns of habit and passionMotivation and making positive changesReflecting, pivoting, and SMART goalsSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In today’s episode, we delve into the work of Chiropractic and its impact on our daily lives. We explore the concepts of the Chiropractic lifestyle and its benefits for individuals and families. Chiropractic goes beyond just addressing physical ailments; it encompasses a holistic approach to wellness. The belief behind Chiropractic is that the body has an innate ability to heal itself when properly supported. Chiropractic care promotes natural healing and optimal functioning of the body.We talk more about:The foundations of ChiropracticChiropractic and family careUnderstanding the nervous systemIdentifying different types of stressUnveiling the essence of ChiropracticFrom sick care to health careDebunking common chiropractic mythsThe benefits of eating whole foodsImproving the nervous system function and adaptationSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Join me in celebrating a new season, my favorite, summer! In today’s episode, I want you to get powered up and strong during this summer season. I want you to feel inspired and feel like your best self. We will discuss my seven summer wellness tips to get you started this summer. We will start with eating intuitively and locally. Then, we will discuss alternative sunscreens and bug-repellent that are natural and why I decided to break away from average products for myself and my littles. So stay tuned for what gets me started in the summer season!We talk more about:Seven summer wellness tipsEnhancing your wellness routines in a new seasonImportance of eating intuitivelyAccepting and embracing your incredible bodySend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In today's Ask Kayla episode, I want to bring light to one of the listener's questions that is near and dear to my heart. We will discuss the vortex that motherhood can have and how we often hold space for everyone else over ourselves. I shed light on my inspiration for women with self-care and how our mindset is a powerful tool that can help shift how you view yourself.We talk more about:Normalizing taking care of ourselves as mothers and partnersThe challenges of finding the balance between motherhood and personal timeManifestation and mindset shiftsThe importance of not complicating self-careAllowing yourself to acknowledge yourselfSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!