The Wisdom of Wellness Podcast

In this podcast episode, we are joined by Maria Sellars, a dynamic Healing Arts Practitioner studying movement and energy medicine for over 16 years. She owns Heal Pain & Stress Relief Centre in the Orlando, Florida area. During this episode, we explore the keys to making 2024 your most significant and rewarding year yet. Join Maria on a candid exploration of her journey, delving into the challenges of repairing a belief system and the power of stepping into our thoughts. Discover the importance of self-compassion and breaking free from guilt and shame as we embrace humanity within the health journey. Maria shares insights on healing from traumas, emphasizing the acknowledgment that perfection is unattainable and the crucial steps to recognizing and releasing unhealthy attachment patterns. Dive into the wisdom of listening to the universe for teachings and unravel the intricacies of energy centers in the body. Learn to identify and prevent the long-lasting impact of perfectionism, opening the door to a life filled with possibilities and the promise of a beautiful future.We talk more about:Making 2024 transformative: keys to your best yearMaria's journey: repairing beliefs, embracing self-compassion, and healingBreaking free from guilt and shame on the health journeyUnattainable perfection: recognizing and releasing unhealthy attachment patternsWisdom from the universe: listening for valuable life teachingsEnergy centers explained: understanding the body's subtle dynamicsPerfectionism's impact: identifying signs and preventing lasting patternsEmbracing change: living life and anticipating a beautiful futureConnect with Maria Sellars:WebsiteWhat The Heal Podcast IG- @OrlandoEnergyWorkerIG- @whattheheal.podcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Embark on a journey of transformation and goal attainment in today’s episode! Today, delve into powerful mindset strategies designed to propel you toward success in the coming year. Explore the art of shifting energies and mindsets across different life domains, cultivating an abundant 2024. Discover the profound benefits of inner work and learn to set the tone for the new year with intention. Uncover four major mindset shifts encompassing the importance of focus, the symbiotic relationship between behavior and belief, the transformative potential of shifting or changing identity, and the significance of recognizing and celebrating your victories. Tune in for inspiration and practical guidance as we navigate the path to a fulfilling and goal-driven 2024.We talk more about:Strategies for achieving goals in 2024Shifting energies across various life domainsCultivating abundance in the new yearExploring the benefits of inner workSetting an intentional tone for 2024Four fundamental mindset shifts discussedEmphasizing the power of focusUnderstanding the link between behavior and beliefTransformation through identity shift or changeRecognizing and celebrating personal victoriesSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Step into the heartwarming journey of our year-end episode as we revisit and celebrate the best, most inspiring moments of 2023. From uplifting stories to remarkable achievements, join us in reliving the highlights that made this year truly exceptional. Whether it's triumphs in personal growth, societal milestones, or tales of resilience, we've curated a collection of moments that resonate with positivity and hope. Tune in for a nostalgic reflection on the remarkable events that shaped our year, leaving you inspired and ready to embrace the opportunities of the future.Featuring:Megan SchmidtKaeli ChikowskiJen SzpigielMarie BarkerAmy Lynn DurhamJen MarplesKyla ErlandsonSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all. We talk more about:Managing stress during the holiday hustleReflecting on the first COVID Christmas experienceEmpowering individuals to shape personal holiday traditionsTips for fostering peace and intentionalityEmbracing self-compassion for emotional well-beingPractical self-compassion exercises for stress reliefEncouragement to create and cherish meaningful traditionsExploring a healthy approach to setting boundariesSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we delve into the transformative concept of "Starting something before you're ready" and explore the intricacies of overcoming self-limiting beliefs. The discussion unfolds to unravel the roles of the left and right sides of the brain in navigating the process of change, offering valuable insights into how our minds adapt to new challenges. Listeners are guided through the programming of the brain when embarking on ventures before feeling fully prepared, shedding light on the empowering journey of considering and pursuing one's deepest desires.  We talk more about:Exploration of the transformative concept of starting before you are readyOvercoming self-limiting beliefsFostering a mindset conducive to personal growthRoles of the left and right brainHow the brain plays a crucial role in navigating the complex process of changeThe psychological aspect of changePerspective on adaptation and resilienceConsidering your desiresAcknowledging one's deepest desiresInsight on aligning actions with personal goalsSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we will explore the art of intentional living to unlock your full potential in all aspects of life. We delve into the power of awareness and the key concepts that can transform your life into one filled with purpose and abundance. Living intentionally is a continuous journey, not a destination. By cultivating awareness, embracing key concepts, and aligning your actions with your highest good, you can unlock and enhance your quality of life through intentional living. We talk more about:The power of awarenessConcepts for intentional livingFinding your highest good for abundanceLiving intentionally - big or smallGoal setting unpackedExamining the role of goal-setting in intentional livingStrategies for effective goal-settingA list of ways to live more intentionallyPractical and actionable steps for incorporating intentional livingSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we dive deep into the transformative power of gratitude and explore why incorporating a gratitude practice into your daily routine is essential for a fulfilling life. We'll also discuss the science behind gratitude and its impact on your nervous system and share practical advice on how to cultivate gratitude effectively. Remember, it's not just a feeling; it's a way of life that can genuinely fill your cup and enhance your overall well-being.We talk more about:Filling up your cup with gratitude The nervous system's response to gratitudeStarting your day with intentionality The vibration of gratitudeAdvice on how to practice gratitudeThe benefits of starting with a morning gratitude practiceThe power of pen to paperThe importance of specificity in gratitude expressionsSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this podcast episode, we are joined by Christine Elliott, a 2x Cancer survivor of Stage 3 breast cancer and stage 2 lung cancer. After completing her active treatment in 2021, she restructured her mentorship business to focus on cancer survivors. Christine noticed that there was an extreme lack of support for women in remission, so she utilized her knowledge of over a decade of energy work, healing, health, and self-exploration, along with three years of certified coaching and meditation instruction to help women from all over the world to heal their trauma and move forward into this new stage of life thriving, rather than barely surviving. Her main goal is to educate and inspire. Not just cancer survivors but women from all walks of life to turn their pain into power, live from their authenticity, and always live life to the absolute fullest.In this episode, Christine shares her journey to health and healing, highlighting her path to self-discovery and transformation. She discusses finding the courage to tell her story, the intuitive knowing that guided her at the beginning of her journey, and her pivotal shift to modern medicine. The conversation delves into the differences between naturopathic and modern medicine for cancer treatment, emphasizing the profound mind-body connection. Christine also opens up about changing her mindset around people-pleasing and offers practical tips for maintaining high spirits during challenging times. Finally, she defines what health means to her post-cancer, providing an inspiring perspective on well-being. Tune in for a journey filled with resilience and self-discovery.We talk more about:How Christine found the bravery to share her story of battling cancerChristine’s intuitive knowing at the beginning of her journeyChristine’s pivotal shift to trusting modern medicineNaturopathic Medicine vs. Modern Medicine in Cancer TreatmentExploring the mind-body connectionChanging mindset around people pleasingTips for maintaining high spirits during challenging timesChristine’s definition of health after her battle with cancerConnect with Christine:InstagramFacebookFree Support GroupFree Education Resource for SurvivorsSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In part 2 of the 2-part series "Reading Food Labels," we dive even further into reading food labels. We begin by unraveling another five ingredients to watch out for and their detrimental health impacts on one's body. This episode outlines terrific tips and tools to reduce the consumption of these ingredients to get you started on your journey to a healthier version of yourself. Tune in and gain the confidence to navigate food labels effectively, making informed choices for your well-being.We talk more about:Hidden names for sugarExplanation of artificial sweetenersInsights into "sugar alcohols"Common sources of sugars in foodHealth problems related to food label ingredientsStrategies to reduce sugar consumptionTips for cutting down on refined sugar at homeExploration of the dangers of TSP (Trisodium Phosphate)Building comfort and confidence in reading food labelsSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this part 1 of 2 podcast episode, we dive into reading food labels. With Halloween just around the corner, we begin by discussing strategies for managing candy consumption during the holiday season. We then focus on the essential first five ingredients to look for on a food label, providing valuable insights into making healthier choices. Our discussion centers on the power of knowledge when deciphering food labels, emphasizing the foundational groundwork necessary to make informed decisions about what we consume. We stress the importance of not ignoring food labels and the role they play in our overall health and well-being. Tune in to empower yourself with the knowledge needed to make better food choices for a healthier lifestyle.We talk more about:Managing candy consumption on HalloweenUnderstanding food labelsThe first five key ingredients to look for on a food labelEmpowering yourself with knowledgeFoundational groundwork for deciphering food labelsThe importance of not ignoring food labelsMaking informed decisions for a healthier lifestyleThe role of food labels in overall health and well-beingSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!