The Wisdom of Wellness Podcast

In this episode, we are joined by Reese Evans, a Mindset and Abundance Coach, Creator of the YES SUPPLY METHOD, and is on a mission to teach the world the power of their subconscious mind, energetics, and universal laws to create the life you're truly meant to live. During this conversation, Reese shares her empowering story and insights. We discuss why women often say no to themselves, uncovering the impact of self-limiting beliefs and ingrained programs and paradigms. Reese guides us through creating our empowering programming, offering a roadmap to living a more fulfilling life. Dive into subconscious programming and discover practical starting points for reprogramming your mind, including using tools like hypnosis. Join Reese as she shares her manifesting wisdom and unpacks the complexities of perfectionism, offering profound insights for personal growth and transformation.We talk more about:Reese's journey and transformationExploring the factors that contribute to self-denial among womenUnpacking the impact of beliefs that hinder personal growth and potentialUnderstanding the influence of ingrained mental patterns on behaviorThe power of intentional programming for a more fulfilling lifePractical steps and insights on shifting deep-seated beliefsExploring the relationship between mindset and financial well-beingReese's perspectives on manifesting and the complexities of perfectionism in personal growthConnect with Reese Evans:YES SUPPLY METHOD CERTIFICATIONWebsiteIG- @yessupplySend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we are joined by Kimberly Joy Evans, the host of The Joy Curator Podcast and owner of Joy PR Studio, which offers PR and Event Planning services to help business owners share their story, get seen, reach their goals, manage their time and run a business that matches their life's purpose. During this episode, you will gain fresh ideas and perspectives on infusing joy into personal and professional aspects as Kim shares insights from her journey as a mompreneur. Embrace the palpable energy of like-minded women and discover practices, tools, and tips for cultivating joy amidst the daily grind. Unpack the intertwining of business and life, recognizing the challenges of wearing multiple hats and giving ourselves grace. Dive into strategies for effectively managing life and business, making intentional choices about how your time is spent. Discover the transformative power of intentionally placing joy into your life, and find coping strategies for navigating the uncertainties that come with it. Tune in to explore what's feeling good and address what's not in your unique journey toward joy and fulfillment.We talk more about:Fresh ideas for finding joy in life and businessKimberly's background as a mompreneur and her journeyEmbracing the energy of like-minded womenPractices, tools, and tips for joy cultivationNavigating the intertwined realms of business and lifeRecognizing and embracing the challenges of wearing multiple hatsStrategies for managing life and business effectivelyIntentional choices in how time is spentAssessing what's working and what isn't in your current life stageEmbracing support where needed and breaking free from societal normsMompreneurship embodiment influencing Kim's journeyThe transformative power of intentionally placing joy in lifeCoping strategies for the fear of uncertaintiesConnect with Kimberly Joy Evans:The Joy Curator PodcastIG - @joy.pr.studioIG - @joy.curator.podcastIG - @kimberly_joy_evansSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In today's episode, we delve into choosing a guiding word for the year. Join us in discovering the significance behind this practice and unraveling the process of finding a word that encapsulates your aspirations. Explore the transformative power of shedding old belief systems and stepping into new realms of personal expansion. Learn the importance of personal embodiment and choosing the person you aspire to become, aligning with your deepest desires. Gain insights into practical tips for finding your guiding word, and immerse yourself in the dwelling of possibilities for a fulfilling year. We discuss reprogramming old beliefs and creating a moment for reflection, holding the possibility of more in the coming year. Tune in for inspiration on how selecting a word can shape and elevate your journey in 2024.We talk more about:Choosing a guiding word for 2024The significance and process behind this practiceJournaling to envision the desired yearShedding old belief systems for personal growthStepping into new realms of self-expansionEmbracing personal embodiment and desiresTips for finding your guiding wordLiving in the realm of possibilitiesReprogramming old beliefs for positive changeA moment of reflection and holding the possibility of moreSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this podcast episode, we are joined by Maria Sellars, a dynamic Healing Arts Practitioner studying movement and energy medicine for over 16 years. She owns Heal Pain & Stress Relief Centre in the Orlando, Florida area. During this episode, we explore the keys to making 2024 your most significant and rewarding year yet. Join Maria on a candid exploration of her journey, delving into the challenges of repairing a belief system and the power of stepping into our thoughts. Discover the importance of self-compassion and breaking free from guilt and shame as we embrace humanity within the health journey. Maria shares insights on healing from traumas, emphasizing the acknowledgment that perfection is unattainable and the crucial steps to recognizing and releasing unhealthy attachment patterns. Dive into the wisdom of listening to the universe for teachings and unravel the intricacies of energy centers in the body. Learn to identify and prevent the long-lasting impact of perfectionism, opening the door to a life filled with possibilities and the promise of a beautiful future.We talk more about:Making 2024 transformative: keys to your best yearMaria's journey: repairing beliefs, embracing self-compassion, and healingBreaking free from guilt and shame on the health journeyUnattainable perfection: recognizing and releasing unhealthy attachment patternsWisdom from the universe: listening for valuable life teachingsEnergy centers explained: understanding the body's subtle dynamicsPerfectionism's impact: identifying signs and preventing lasting patternsEmbracing change: living life and anticipating a beautiful futureConnect with Maria Sellars:WebsiteWhat The Heal Podcast IG- @OrlandoEnergyWorkerIG- @whattheheal.podcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Embark on a journey of transformation and goal attainment in today’s episode! Today, delve into powerful mindset strategies designed to propel you toward success in the coming year. Explore the art of shifting energies and mindsets across different life domains, cultivating an abundant 2024. Discover the profound benefits of inner work and learn to set the tone for the new year with intention. Uncover four major mindset shifts encompassing the importance of focus, the symbiotic relationship between behavior and belief, the transformative potential of shifting or changing identity, and the significance of recognizing and celebrating your victories. Tune in for inspiration and practical guidance as we navigate the path to a fulfilling and goal-driven 2024.We talk more about:Strategies for achieving goals in 2024Shifting energies across various life domainsCultivating abundance in the new yearExploring the benefits of inner workSetting an intentional tone for 2024Four fundamental mindset shifts discussedEmphasizing the power of focusUnderstanding the link between behavior and beliefTransformation through identity shift or changeRecognizing and celebrating personal victoriesSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Step into the heartwarming journey of our year-end episode as we revisit and celebrate the best, most inspiring moments of 2023. From uplifting stories to remarkable achievements, join us in reliving the highlights that made this year truly exceptional. Whether it's triumphs in personal growth, societal milestones, or tales of resilience, we've curated a collection of moments that resonate with positivity and hope. Tune in for a nostalgic reflection on the remarkable events that shaped our year, leaving you inspired and ready to embrace the opportunities of the future.Featuring:Megan SchmidtKaeli ChikowskiJen SzpigielMarie BarkerAmy Lynn DurhamJen MarplesKyla ErlandsonSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all. We talk more about:Managing stress during the holiday hustleReflecting on the first COVID Christmas experienceEmpowering individuals to shape personal holiday traditionsTips for fostering peace and intentionalityEmbracing self-compassion for emotional well-beingPractical self-compassion exercises for stress reliefEncouragement to create and cherish meaningful traditionsExploring a healthy approach to setting boundariesSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we delve into the transformative concept of "Starting something before you're ready" and explore the intricacies of overcoming self-limiting beliefs. The discussion unfolds to unravel the roles of the left and right sides of the brain in navigating the process of change, offering valuable insights into how our minds adapt to new challenges. Listeners are guided through the programming of the brain when embarking on ventures before feeling fully prepared, shedding light on the empowering journey of considering and pursuing one's deepest desires.  We talk more about:Exploration of the transformative concept of starting before you are readyOvercoming self-limiting beliefsFostering a mindset conducive to personal growthRoles of the left and right brainHow the brain plays a crucial role in navigating the complex process of changeThe psychological aspect of changePerspective on adaptation and resilienceConsidering your desiresAcknowledging one's deepest desiresInsight on aligning actions with personal goalsSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we will explore the art of intentional living to unlock your full potential in all aspects of life. We delve into the power of awareness and the key concepts that can transform your life into one filled with purpose and abundance. Living intentionally is a continuous journey, not a destination. By cultivating awareness, embracing key concepts, and aligning your actions with your highest good, you can unlock and enhance your quality of life through intentional living. We talk more about:The power of awarenessConcepts for intentional livingFinding your highest good for abundanceLiving intentionally - big or smallGoal setting unpackedExamining the role of goal-setting in intentional livingStrategies for effective goal-settingA list of ways to live more intentionallyPractical and actionable steps for incorporating intentional livingSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we dive deep into the transformative power of gratitude and explore why incorporating a gratitude practice into your daily routine is essential for a fulfilling life. We'll also discuss the science behind gratitude and its impact on your nervous system and share practical advice on how to cultivate gratitude effectively. Remember, it's not just a feeling; it's a way of life that can genuinely fill your cup and enhance your overall well-being.We talk more about:Filling up your cup with gratitude The nervous system's response to gratitudeStarting your day with intentionality The vibration of gratitudeAdvice on how to practice gratitudeThe benefits of starting with a morning gratitude practiceThe power of pen to paperThe importance of specificity in gratitude expressionsSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!