The Wisdom of Wellness Podcast

Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with our future selves, we emphasize valuing who we are becoming as adults and making quality decisions aligned with our aspirations. Through practical insights and actionable strategies, we discuss how to cultivate our future selves in the present moment, leveraging fundamentals and understanding our why as the driving force. We talk more about:The moral responsibility of valuing our future selvesImportance of daily decisions in shaping our futureStrategies for making quality decisions aligned with future aspirationsCultivating our future selves in the present momentUnderstanding the fundamentals: goals, identity, & behaviourAdditional Resources: Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin HardySend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about hormone health to the best tests for hormone testing, we explore the nuances between Western and functional medicine approaches. Cassandra sheds light on the complexities of hormone issues and whether birth control serves as a solution. We delve into the distinctions between hypothyroidism and hyperthyroidism and discuss lifestyle choices for managing these conditions, providing listeners with a simple foundation for achieving hormone balance in their lives.We talk more about:Dr. Cassandra’s journey to becoming an expert in hormone healthEssential insights into hormone healthWestern vs. functional medicine approaches for hormone healthExamination of whether birth control is an effective solution for hormone balanceHypothyroidism vs. hyperthyroidismConnect with Dr. Cassandra Wilder:WebsiteInstagramCYCLICAL PodcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.We talk more about:Pelvic floor health and its importance postpartumRecovery from C-section and considerations for healingRehabilitation for diastasis recti and restoring abdominal strengthIdentity shifts experienced by mothers after childbirthStrategies for rehabilitation and recovery in postpartum  Connect with Natalie Garay:Website@nataliesayswtfTikTokUpcoming Book Release (July 2024)Additional Resources:Outlive: The Science and Art of Longevity by Peter AttiaThe Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar SerrallachAnatomy of the Spirit: The Seven Stages of Power and Healing by Caroline MyssSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today’s episode explores the powerful journey of acknowledging ourselves and becoming grounded in our pursuits. Despite struggling with self-doubt, we uncover a transformative message that serves as a wake-up call: never give up. By exploring brain programming and its impact on our ability to fulfill our dreams, we uncover the importance of perseverance. There exists a blissful point on the other side of our challenges. Embrace the courage to persist in the face of adversity and seize the extraordinary possibilities that await on the other side of perseverance.We talk more about:Acknowledging ourselves and becoming grounded in our pursuitsStruggling with self-doubt and the importance of perseveranceEncouragement to never give up and keep pushing forwardExploring brain programming and its impact on fulfilling dreamsRecognizing the existence of a blissful point beyond challengesSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today's episode explores the intricacies of thriving through stress, uncovering five essential strategies for maintaining optimal health. Explore how stress can adversely affect your nervous system and learn valuable assets for enhancing overall wellbeing. We discuss the notion of self-sabotage, how our actions can exacerbate stress levels and the concept of stress as both beneficial and detrimental. Discover actionable insights on positively stressing your body and navigating the delicate balance between challenging yourself and maintaining equilibrium. Join us as we unravel the complexities of stress management and empower listeners with practical tools for cultivating resilience and vitality in the face of life's challenges. We talk more about:Impact of stress on the nervous systemValuable assets for health and wellbeingHow our behaviors can contribute to heightened stress levelsDiscussing the dual nature of stressStrategies for positively stressing the bodySend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we are joined by Jacqueline Snyder, the visionary CEO and founder of The Product Boss, who brings over two decades of expertise to the world of product-based businesses. During this episode, We explore the differences between service-based and product-based businesses, emphasizing the significance of identifying your ideal customer and the problem your product can solve. Jacqueline shares insights on finding your hero product, the key to elevating your business, and the importance of staying focused on selling what works rather than adding more products. Dive into best practices for digital marketing tailored to product-based businesses alongside the necessity of a solid marketing plan and diversifying sales channels. Join us for an episode filled with practical advice and inspirational insights into building a thriving product-based business while navigating the complexities of modern entrepreneurship and motherhood.We talk more about:Comparing service-based and product-based businessesKey steps in product business successElevating your business with a standout offering, “Your Hero Product”The importance of staying focused on what worksDigital marketing best practices for product-based businessesConnect with Jacqueline Snyder:Website@theproductbossThe Product Boss Podcast300+ FREE RESOURCES!!Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today's episode recounts a recent trip to Mexico that sparked profound reflections. Initially disappointed with the food, a tiny restaurant with a well caught our attention, leading to a powerful dream about the significance of this well. The dream prompted a journal entry, revealing a message from the higher good about suppressing what's in our metaphorical well. The episode explores putting the bucket down, turning on the flow, and bringing forth our thoughts to serve the world. It encourages listeners to find meaning in their desires, recognize their potential, and share their unique gifts with the world.We talk more about:An encounter with a tiny restaurant and a notable wellA profound dream about the significance of the wellJournal entry prompted by a message from the higher goodMetaphorical well as a representation of our desiresEncouragement to put the bucket down, turn on the flow, and bring forth ideasFinding meaning in desires and bringing them forthRecognizing and reassigning one's potentialEmbracing divine timing and trusting the perfect unfolding of lifeMusic by Bensound.com/free-music-for-videosLicense code: RJSD1OOO6UYMXH5NSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we are joined by Cait Scudder, a high school teacher turned multiple 7-figure CEO and Business Mentor for Mother entrepreneurs. A TEDx speaker, host of The Millionaire Mother Podcast, and internationally recognized online business expert. During this conversation, we dive into profound concepts such as calling into oneself, embracing the identity of a millionaire mother, and navigating the conditioning women often face. Explore the importance of feeling safe in one's nervous system and the transformative process of calibrating to a rapidly upgraded outlook. Cait sheds light on normalizing acceptable relationship norms, unveiling the most common setbacks in money mindset, and offering coaching shifts to empower new perspectives. Gain a deep understanding of anxious attachment to money, explore various attachment styles related to wealth, and uncover the intricate programming of self-sacrifice. We talk more about:Cait's transformative journey to becoming a millionaire motherHolding the empowering identity of a millionaire motherUnpacking societal conditioning affecting womenCalibrating to a rapidly upgraded outlook and conditioningCommon setbacks in money-minded thinkingCoaching shifts to transform money mindsetsExplaining anxious attachment to moneyExploring attachment styles about wealthConnect with Cait Scudder:Website@themillionairemotherPodcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In today's episode, join the celebration as SHEmpowers turns one in this special episode, reflecting on a year of insightful conversations and empowering lessons. Dive into the wisdom gained from the podcasting journey, where imperfection is embraced, and the mantra "done is better than perfect" takes center stage. Explore the importance of finding and nurturing creativity, making time for passions, and aligning oneself with purpose. Uncover the pitfalls of upward social comparison and the transformative mission of helping others. In this anniversary episode, SHEmpowers not only marks a year of engaging content but also imparts valuable lessons on authenticity, creativity, and the profound impact of podcasting on personal growth.We talk more about:Celebrating SHEmpowers' first anniversaryReflecting on lessons learned from a year of podcastingEmbracing imperfection over the pursuit of perfectionPrioritizing done over perfect in creative endeavorsNurturing and finding creativity in the podcasting journeyMaking time for passions and what one is passionate aboutAligning oneself with purpose and personal missionAddressing the potential damage of upward social comparisonThe transformative mission of helping othersSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, we are joined by Reese Evans, a Mindset and Abundance Coach, Creator of the YES SUPPLY METHOD, and is on a mission to teach the world the power of their subconscious mind, energetics, and universal laws to create the life you're truly meant to live. During this conversation, Reese shares her empowering story and insights. We discuss why women often say no to themselves, uncovering the impact of self-limiting beliefs and ingrained programs and paradigms. Reese guides us through creating our empowering programming, offering a roadmap to living a more fulfilling life. Dive into subconscious programming and discover practical starting points for reprogramming your mind, including using tools like hypnosis. Join Reese as she shares her manifesting wisdom and unpacks the complexities of perfectionism, offering profound insights for personal growth and transformation.We talk more about:Reese's journey and transformationExploring the factors that contribute to self-denial among womenUnpacking the impact of beliefs that hinder personal growth and potentialUnderstanding the influence of ingrained mental patterns on behaviorThe power of intentional programming for a more fulfilling lifePractical steps and insights on shifting deep-seated beliefsExploring the relationship between mindset and financial well-beingReese's perspectives on manifesting and the complexities of perfectionism in personal growthConnect with Reese Evans:YES SUPPLY METHOD CERTIFICATIONWebsiteIG- @yessupplySend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!