The Wisdom of Wellness Podcast Thriving through Stress - 5 Strategies for Maintaining Health
Today's episode explores the intricacies of thriving through stress, uncovering five essential strategies for maintaining optimal health. Explore how stress can adversely affect your nervous system and learn valuable assets for enhancing overall wellbeing. We discuss the notion of self-sabotage, how our actions can exacerbate stress levels and the concept of stress as both beneficial and detrimental. Discover actionable insights on positively stressing your body and navigating the delicate balance between challenging yourself and maintaining equilibrium. Join us as we unravel the complexities of stress management and empower listeners with practical tools for cultivating resilience and vitality in the face of life's challenges.
We talk more about:
- Impact of stress on the nervous system
- Valuable assets for health and wellbeing
- How our behaviors can contribute to heightened stress levels
- Discussing the dual nature of stress
- Strategies for positively stressing the body
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Lead with love and joy!