The Wisdom of Wellness Podcast
Dr. Kayla Lucas
Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and exploring what it really means to steward your health in alignment with how God designed your body, your mind, and your spirit to thrive.Whether we’re talking nutrition, nervous system healing, detoxing your home, or discerning spiritual deception, this show is about reclaiming the lost wisdom of wellness—with biblical truth as the foundation.If you're tired of watered-down advice, overwhelmed by the system, or hungry for a more meaningful approach to well-being, you're in the right place.This is real talk for the truth-seekers, freedom-fighters, and faith-followers.Get ready to unlearn, relearn, and make WELL a state of being—one bold, faith-rooted conversation at a time.--Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
Episodes
Mentioned books
May 27, 2024 • 39min
Ditching Mom Guilt, Setting Boundaries + Creating Balance with Stacey Olson
Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being.We talk more about: Work-life balance Finding balance as a mom Setting boundaries Overcoming guilt Prioritizing tasksConnect with Stacey:Bold Boundaries FreebieGrab her book: Your Balanced and Bold LifeWebsiteSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
May 20, 2024 • 32min
Signs Your Child is Stressed - The #1 Indicator
Welcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal that a child is stressed. She advises parents to be engaged with their children, build a support team, and take care of their own wellness to properly care for their kids. Dr. Lucas provides tips for determining if a child may need help and how to find solutions.We talk more about: Types of stress: chemical, physical, emotional Identifying stress through changes in behavior and body Being present and engaged with children Building a supportive wellness team Using positive language and avoiding labelstouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
May 13, 2024 • 59min
Building A Growth + Abundance Mindset with Mindy Wender
Welcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset through personal development and goal setting. She emphasized the importance of developing daily routines like affirmations and gratitude journaling to maintain a positive outlook. Mindy also stressed that entrepreneurs and mothers must prioritize self-care and organization to balance multiple demands through morning routines, delegation, and re-evaluating goals. Her story demonstrated that anyone can achieve their dreams by focusing on personal growth and running their own race.We talk more about:Mindy's personal growth journeyDaily morning routine habits Cultivating growth mindset resilienceBalancing entrepreneurship and motherhood demandsEmbracing uniqueness and focusing on purposeConnect with Mindy:InstagramWebsiteHyper Focus MentorGood Protein:WebsiteDiscount Code: DRLUCAS30Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
May 6, 2024 • 20min
This is 34! 🎉 The life lesson I'm taking with Me
Welcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a chiropractor, and moving into a dream home. She shares a vital life lesson that has resonated deeply with her: the realization that she is exactly where she needs to be despite often feeling behind. The episode delves into the concepts of patience, grace, and the natural progression of life, emphasizing the importance of acknowledging personal growth and accomplishments without the pressure of comparison. This message is intended to empower and remind everyone, juggling ambitious goals, that they are capable and on the right track.We talk more about: Celebrating family birthdays togetherReflecting on personal achievementsAccepting one's own timingObserving children's growth and changesEmbracing life's natural processesConnect with Trish:@trishregierwww.306realty.comSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 29, 2024 • 1h 8min
How to DETOX your kids from Heavy Metals with Jamie Lee Sewell
Welcome back, beautiful; today, we welcome Jamie Lee Sewell, who is here to help you recover lost wisdom in motherhood through natural healing and detoxing. In this health-focused episode, we dive deep into the pervasive issue of environmental toxins and their impact on our health, particularly our children. Jamie shows how everyday items such as tap water, food, and household products may contain harmful chemicals and heavy metals. Highlighting the alarming levels of contaminants found in some public water systems and the potential risks associated with common medications like Tylenol, Jamie advocates for greater awareness and education on these topics. Additionally, Jamie provides practical advice on detoxifying our bodies and improving our diets to combat these toxins, emphasizing the importance of a balanced nutritional intake and specific supplements for optimal health. Tune in to arm yourself with knowledge and strategies to navigate a world rich in hidden health hazards.We talk more about:Environmental toxins and healthPublic Water Systems ConcernsImpact of common medicationsDifferences in food quality internationally Detoxification and dietary adviceConnect with Jamie:InstagramWebsiteDetoxing Mommas FB Grouptouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 22, 2024 • 28min
How to manifest your dream life - Act As IF
Welcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mere wishful thinking but as a tangible practice of co-creating with the universe through intention and belief. Dr. Kayla shares her journey of manifesting her dream home, illustrating the practice of "acting as if" — a method where one embodies the energy and actions aligned with their deepest desires, proving it to be a catalyst for change. Offering five actionable ways to apply this concept, listeners are guided on how to visualize success, adopt a mindset of achievement, and take inspired action toward realizing their dreams, emphasizing that patience, belief, and daily commitment are vital to transforming aspirations into reality.We talk more about:The power of manifestation and intentional livingEmbodying your desires through the practice of acting "as if"Visualizing success and the importance of detailed imagination Adopting a mindset of success and overcoming self-limiting beliefsTaking inspired actions toward achieving your dreamsGood Protein:WebsiteDiscount Code: DRLUCAS30Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 15, 2024 • 55min
Leadership + ENOUGH-ness- A Candid Conversation with Leisse Wilcox
Welcome back, beautiful; today, we welcome Leisse Wilcox, a celebrated speaker, performance coach, and emotional intelligence expert. Leisse shares her deeply personal journey through trauma and triumph, revealing how these experiences have fueled her passion for leadership and emotional intelligence, particularly in empowering women. Discover how Leisse defines success through the harmonious balance of being a full-time mom and a thriving business owner, highlighting the significance of freedom and presence in both roles. This episode is a must-listen for anyone interested in personal reclamation, overcoming self-sabotage, and the profound impact of emotionally intelligent leadership.We talk more about:Leadership and emotional intelligence insightsPersonal challenges and resilience experiencesHow leaders can cultivate a supportive + productive work environmentUnderstanding and addressing emotional needs as a leaderBalancing motherhood and professional lifeConnect with Leisse Wilcox:WebsiteInstagramLinkedInYouTubeConnect with Trish:@trishregierwww.306realty.comSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 8, 2024 • 29min
4 Ways to Practice Self Love
Welcome back, beautiful; today, Dr Kayla delves deep into the importance of self-love and shares personal insights and practices to cultivate a deeper connection with oneself. Drawing from a recent conversation with a patient, she emphasizes the ongoing journey of self-discovery and the significance of nurturing self-worth and acceptance. With authenticity and warmth, she reminds her audience that self-love is not just a destination but a continuous process of growth, empowerment, and compassion toward oneself. As the episode concludes, her words are a gentle reminder to prioritize self-love as the cornerstone of a fulfilling and meaningful life.We talk more about:Discussing the crucial role of self-love in personal developmentExploring the ongoing process of self-discovery and acceptanceSharing rituals like skincare routines and solo dates for self-care Emphasizing that self-love is a journey of continuous growth Encouraging listeners to prioritize self-love for personal well-beingSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 1, 2024 • 43min
Finding Your Future Self NOW!!
Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with our future selves, we emphasize valuing who we are becoming as adults and making quality decisions aligned with our aspirations. Through practical insights and actionable strategies, we discuss how to cultivate our future selves in the present moment, leveraging fundamentals and understanding our why as the driving force. We talk more about:The moral responsibility of valuing our future selvesImportance of daily decisions in shaping our futureStrategies for making quality decisions aligned with future aspirationsCultivating our future selves in the present momentUnderstanding the fundamentals: goals, identity, & behaviourAdditional Resources: Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin HardySend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Mar 25, 2024 • 53min
Dr. Cassandra Wilder - Hormone Health 101
In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about hormone health to the best tests for hormone testing, we explore the nuances between Western and functional medicine approaches. Cassandra sheds light on the complexities of hormone issues and whether birth control serves as a solution. We delve into the distinctions between hypothyroidism and hyperthyroidism and discuss lifestyle choices for managing these conditions, providing listeners with a simple foundation for achieving hormone balance in their lives.We talk more about:Dr. Cassandra’s journey to becoming an expert in hormone healthEssential insights into hormone healthWestern vs. functional medicine approaches for hormone healthExamination of whether birth control is an effective solution for hormone balanceHypothyroidism vs. hyperthyroidismConnect with Dr. Cassandra Wilder:WebsiteInstagramCYCLICAL PodcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
