

Ditching Mom Guilt, Setting Boundaries + Creating Balance with Stacey Olson
Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being.
We talk more about:
- Work-life balance
- Finding balance as a mom
- Setting boundaries
- Overcoming guilt
- Prioritizing tasks
Connect with Stacey:
Bold Boundaries Freebie
Grab her book: Your Balanced and Bold Life
Website
Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: info.thewowpodcast@gmail.com
You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas
Join us inside The Faithful Well Broadcast
Thank you so much for being a part of the WOW pod community; until next time!
Lead with love and joy!