The Wisdom of Wellness Podcast

How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth.We talk more about:Blending science and spirituality for wellnessUnlearning and expanding consciousness for growthPolyvagal theory and autonomic nervous systemNavigating perceived threats and emotional responsesHolistic practices to optimize mind-body-spirit connectionConnect with Casey Stevens:www.shrinkbigger.com@shrinkbiggerGood Protein:WebsiteDiscount Code: DRLUCAS30Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Are you ready to take back control of your birthing experience?In this powerful episode, Dr. Kayla Lucas welcomes birth advocate and midwife extraordinaire, Billie Harrigan, to discuss the shocking truth about the business of birth. With over 40 years of experience serving families, Billie shares her own harrowing birth story and the systemic medicalization that has stripped women of their innate birthing wisdom. Listeners will gain a deeper understanding of obstetric violence, the importance of trauma-informed care, and the urgent need to restore sovereignty in the birthing process. Billie’s mission to train a new generation of traditional birth companions offers a glimmer of hope in reclaiming the sacred rite of passage that is childbirth. This episode is a must-listen for anyone seeking to empower themselves or their loved ones on their journey to parenthood.Are you ready to take back control of your birthing experience?We talk more about: Billie’s personal birth trauma and advocacyMedicalization of birth and Rockefeller influenceAlarming maternal mortality and obstetric violencePhysiological birth and restoring women's wisdomTrauma-informed care and empowering alternativesConnect with Billie Harrigan:https://billieharrigan.com/https://thehivecollective.life/https://birthtraumaontario.ca/https://www.harriganhive.com/@billieharrigan@birthtraumaontarioJoin us inside The Faithful Well BroadcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?In this episode, Dr. Kayla shares practical tips for reducing toxic load in the home. She discusses the importance of awareness and education when it comes to the harmful chemicals found in common household products. Dr. Kayla emphasizes the need for grace and forgiveness as we navigate this journey, as it's impossible to eliminate all toxins. She recommends using resources like the Environmental Working Group to identify safer alternatives for laundry detergents, cleaning products, and personal care items. She also advises against using plastic food storage containers and non-stick cookware and suggests transitioning to glass, silicone, and stainless steel options.We talk more about:Reducing toxic burden in the homeSafer alternatives for laundry and cleaningToxic ingredients in personal care productsTransitioning to non-toxic cookware and storageImproving indoor air quality and ventilationtouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Unlock the secrets to a life of vibrant health, unwavering faith, and joyful purpose as Dr. Kayla shares her transformative perspective on the intersection of wellness and biblical principles.In today’s episode, Dr. Kayla discusses the challenges of prioritizing health and wellness in a society that often prioritizes convenience and quick fixes. She emphasizes the importance of adopting new habits and behaviors, taking control of one's health, and questioning the status quo in pursuit of holistic wellness. She also stresses the importance of treating the body as a temple, prioritizing health to serve others effectively, and finding joy by aligning with one's purpose and nurturing oneself. Dr. Kayla provides insights from various Bible verses and encourages listeners to take accountability for their health in their younger years to avoid consequences later in life.We talk more about:The inconvenience of modern health solutionsTaking personal responsibility for health and wellnessOvercoming health limitations through holistic approachesTreating the body as a temple through self-controlPrioritizing joy, contentment, and purposeful livingJoin us inside The Faithful Well BroadcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Are you ready to unlock your brain's limitless potential and become a high performer in life?Join Dr. Kayla Lucas as she sits down with Dr. Bisleen Attli, the renowned naturopathic doctor who helps people globally optimize their brain health and become high performers. Discover the key to harnessing your unique brain power through understanding your mindset, body, and hormonal root causes. Get ready to uncover the secrets to boosting your mental aptitude, resilience, and well-being in this insightful and transformative discussion.We talk more about:Optimizing brain health through holistic approachesNutrition, intentional living, and self-care habitsOvercoming limiting beliefs and childhood storiesBlood sugar regulation and hormonal fluctuationsPersonality types and customized brain health strategiesConnect with Dr. Bisleen Attli:WebsiteInstagramYouTubeTikTokQuiz: What type of high-performer are you? Good Protein:WebsiteDiscount Code: DRLUCAS30Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Fevers, Tylenol, and the Toxic Overload Impacting Our Kids? - An Eye-Opening Conversation with Pediatric Expert Jessica Pawlicki.Parents are desperate for answers on their children's health, and Jessica Pawlicki is here to provide them. As a board-certified nurse practitioner and owner of Well-Rooted Pediatrics, Jessica is shaking up the status quo and empowering parents to find the root cause of their child's symptoms. In this eye-opening conversation, Jessica dives deep into the dangers of over-medicating with Tylenol, the importance of informed consent, and the toxic chemicals and carcinogens that are contributing to the chronic illness epidemic in our children today. If you're a parent seeking a holistic, individualized approach to your child's care, this is a must-listen episode.We talk more about:Informed consent and parent empowerment in pediatric careOveruse of pharmaceuticals to treat common childhood issuesDangers of Tylenol and the importance of letting fevers run their courseImpact of toxins, chemicals, and carcinogens on children's healthHolistic approaches to addressing conditions like autism and early pubertyConnect with Jessica:@wellrootedpediatricsFullscript LinkResources:MaryRuth Organics - MRORooted 15 to get 15% off supplementsOrtho Molecular isone of our favsLiquid D3 with K2MitocoreReacted MagnesiumReacted ZincGaia Herbs Plant IronNordiac Naturals Liquid OmegaOrzone Generator(Washing of fruits + veggies)touchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Have you ever felt stuck in overwhelm or perfectionism, sabotaging your own success?In this empowering conversation, Dr. Kayla welcomes Dani Watson, founder of The Clique which provides ICF accredited coach training & courses empowering women to create their success story in the coaching industry. Dani is also a founder of She Leads, Feminine Leadership coaching & certification to help women redefine how they succeed, lead & make money.Dani and Dr. Kayla discuss feminine leadership principles for sustainable business growth and personal well-being. They explore the importance of balancing masculine and feminine energies, detaching self-worth from productivity, and overcoming patterns of self-sabotage. Practical tips include accepting help from others, prioritizing self-care, and enjoying small wins along the journey toward your goals.We talk more about: Feminine leadership principlesEmbracing feminine energy for business success Qualities of feminine leadership Impact of feminine leadership on teamsOvercoming self-sabotage and perfectionismConnect with Dani:@dani_watson_coaching @we_are_the_cliqueFree coaching courses for new & established coachesThe Clique Academy  - use code 'KAYLA' to receive a discount Good Protein:WebsiteDiscount Code: DRLUCAS30Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today I needed to share what’s happening in my life and the shift I’m making for the future of SHEmpowers. Take a listen for an update! Xx Kayla Join us inside The Faithful Well BroadcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

We all know money wounds run deep in the family. But did you know Victoria Washington found out those scarcity sensations actually live in your blood? Wild right? Today, we are joined by Victoria Washington, Wealth Activator, Creative Director, Transformational Speaker, and Founder of The House of WE®. Through her journey of self-discovery, she realized all the lack patterns and covenants of limitation she saw in her lineage were things passed down through generations. By doing the inner work to uncover where it was coming from in her story and choosing to break free from those old agreements, she transformed everything overnight—from bankruptcy to multiple six figures! Now she gets it: When you heal your money story and change your relationship with wealth through embodying principles with God at the center, you create a whole new legacy. We talk more about: Victoria's spiritual journey of self-discovery Developing a conscious relationship with moneyHealing generational patterns of scarcityEmbodying faith and finance principlesSensation work and money manifestationConnect with Victoria:To learn more about Victoria’s work, visit www.thehouseofwe.com or follow her on Instagram at @IAMVICTORIAWASHINGTONResources:Devotionals:Upon Waking by Jackie Hill PerryPurpose Driven Life by Rick WarrenPlaylists:The Love of GodJesus and ExhaleSoaking in His PresenceQuiz:The Wealth Archetype QuizBible:My favorite translation for Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Do you have a picky eater in your home? Are you worried about if your child is getting the nutrients they need for optimal development? In today's episode, Dr. Kayla discusses strategies for managing picky eating in children. Having struggled with picky eating in her own home, she is providing  tips for parents, on how to combat the cycles and seasons of picky eating. Learn about:Normal growth and developmentPicky eating red flagsCauses of picky eatingNutrition and supplement tipsStrategies to overcome 'pickiness'Creating boundaries in your home and pantryIf you enjoyed this episode, please be sure to take a screenshot and share it with other friends or family. Good Protein:WebsiteDiscount Code: DRLUCAS30Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!