The Wisdom of Wellness Podcast

Welcome back to The Wisdom of Wellness Podcast!  Dr. Kayla Lucas welcomes Kelsey Combs, a nurse, wife, mama, podcast host, and faith-driven fitness coach who inspires women to transform their fitness journeys into Spirit-led missions. Kelsey opens up about her transformative journey from battling an eating disorder and depression in 2021 to prioritizing God’s grace in her fitness routine. She shares how this mindset shift reshaped her life and inspired her mission to help women find their worth in Christ, not external achievements. She also provides actionable advice for starting small with resolutions, embracing imperfection, and finding joy in the journey of fitness and faith.Notable Messages:God’s grace is sufficient; His power is made perfect in weakness.True transformation begins with heart and mindset shifts rooted in faith.Start small with resolutions and focus on sustainable habits.Surround yourself with supportive Christian friends to stay grounded.Faith and fitness intersect when done for the glory of God.Stay connected with Kelsey Combs:InstagramFacebookPodcastLinktr.eeSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas is joined by Alexia Degremont, a nutritionist, personal trainer, Pilates instructor, and yoga teacher dedicated to helping women find ease in their bodies through a holistic approach. Currently six months pregnant with her first child, Alexia shares her journey into coaching, tackling topics like fat loss, emotional eating, and navigating health misinformation. She emphasizes the importance of balanced, sustainable practices and addresses common challenges, from body image struggles to managing life as a solopreneur and soon-to-be mother. With real-life insights and actionable advice, this conversation is a must-listen for anyone looking to cut through the noise and reclaim their wellness journey.Notable Messages:A holistic approach is key to sustainable weight loss and emotional well-being.Balanced meals and proper nourishment are essential for long-term health.Emotional eating is normal, but self-awareness can foster a healthier relationship with food.Teaching children about food should focus on variety, balance, and self-empowerment.Flexibility and simplicity are vital for maintaining a healthy routine.Stay connected with Alexia Degremont:WebsiteInstagramPodcastGood Protein:WebsiteDiscount Code: DRLUCAS30Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Heather Elton, a dedicated expert in functional medicine and women’s health. Dr. Elton shares how functional medicine addresses root causes rather than just managing symptoms, empowering individuals to take control of their health. She highlights the benefits of comprehensive testing, such as the Dutch test, and critiques the overuse of conventional solutions like birth control and hormone replacement therapy. Dr. Elton provides practical advice on natural remedies for hormonal balance, the importance of clean menstrual products, and holistic approaches to menopause. Together, Dr. Kayla and Dr. Elton inspire listeners to seek informed, natural solutions for achieving optimal wellness.Notable Messages:Functional medicine focuses on addressing root causes of health issues.Comprehensive testing, like the Dutch test, offers valuable insights into hormonal health.Natural remedies, such as flax seeds and castor oil packs, can support hormonal and bowel health.Clean menstrual products and lifestyle changes contribute to long-term wellness.Empowerment through education is key to making informed health choices.Stay Connected with Dr. Heather Elton:WebsiteInstagram1Instagram2Cycle Resources:RaelCoratouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Patrick Flynn, a renowned chiropractor, the founder of The Wellness Way, and an outspoken advocate for holistic health. Raised in rural Wisconsin, Dr. Flynn overcame early health and behavioral challenges through self-education in immunology and nutrition. His experiences shaped his dedication to empowering others to take ownership of their wellness through lifestyle changes rather than relying solely on conventional healthcare. They delve into the limitations of the current healthcare system, the role of self-responsibility in chronic disease prevention, and the unique health needs of men and women. Dr. Flynn also offers his perspective on modern societal norms, the need for holistic wellness solutions, and the value of personal freedom in health choices.Notable Messages:Self-responsibility is key to true wellness.Addressing chronic health issues requires lifestyle changes over quick fixes.Understanding gender-specific health needs is essential for balance.Holistic approaches can often support health more sustainably than mainstream solutions.Personal freedom and informed health choices are fundamental rights.Stay Connected with Dr. Patrick Flynn:WebsiteInstagramXFacebookYouTubeTikTokSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Dr. Tanda Cook, a naturopathic doctor and wellness advocate dedicated to helping people reclaim their health through holistic approaches. With her expertise in metabolic health, hormone balance, and lifestyle medicine, Dr. Tanda emphasizes the importance of foundational wellness practices to address modern health challenges. Together, they explore how sedentary lifestyles, environmental toxins, and chronic stress impact our well-being, advocating a return to basics—nutrition, movement, and rest—as essential to combat hormonal and metabolic imbalances. Dr. Tanda shares practical approaches, from seed cycling and magnesium supplementation to a fiber-rich diet, aimed at supporting hormonal health. They also discuss the rise of Ozempic for weight loss, cautioning against high-dosage use and suggesting natural alternatives to boost GLP-1 levels for a more holistic approach to wellness.Notable Messages: Get back to basics: diet, movement, and rest are pillars of health.Support hormonal balance through natural practices like seed cycling.Magnesium, omega-3s, and fermented foods can bolster wellness.Be cautious of quick-fix solutions; aim for lifestyle-driven change.Reducing toxins at home and in the environment is key for hormone health.Stay connected with Dr. Tanda Cook:WebsiteInstagramGood Protein:Website Discount Code: DRLUCAS30Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Amanda Wilcox, a former RN turned advocate for health freedom, known as the "Uncensored Nurse." Amanda shares her disillusionment with the healthcare system and her journey toward a healthier lifestyle, one that emphasizes medical freedom, informed consent, and toxin reduction in the home. She openly discusses her transition from nursing, her journey into faith, and her new initiative, the Break Free Project, which provides others with resources to regain control over their wellness. With insights from her personal experiences and a commitment to holistic health, Amanda’s story encourages listeners to take ownership of their health journeys. Notable Messages:Surround yourself with like-minded, health-conscious people.Embrace new, sometimes uncomfortable, changes for growth.Question societal norms to make informed health decisions.Health wisdom grows through life’s experiences.Small, gradual changes create sustainable health improvements.Stay connected with Amanda Wilcox:InstagramFacebookWebsiteSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this exciting relaunch Dr. Kayla Lucas welcomes you to The Wisdom of Wellness Podcast, This is an invitation into a transformative journey toward genuine health. During this conversation, Dr. Kayla answers a series of questions from Natalie Finucan, some of which are submitted by the listeners themselves. She highlights the importance of surrounding yourself with health-conscious individuals, even when your environment may not support such changes. By stepping outside your comfort zone—whether through joining a gym or seeking community connections—you can initiate meaningful growth. Dr. Kayla passionately encourages listeners to question societal norms and health guidelines that often prioritize profit over personal well-being, urging them to make informed choices about their health journey. Sharing personal experiences, including her challenges with epilepsy, she emphasizes that wisdom is gained through life’s lessons and the courage to question and learn.Notable Messages:Embrace discomfort by surrounding yourself with health-focused people.Growth comes from stepping outside your comfort zone.Question health guidelines and corporate motives to ensure they align with your values.Wisdom grows from personal experiences and learning.Understand the 'why' behind health choices to empower yourself and your community.Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Navigating the twists and turns of marketing, mental health, and motherhood can feel like a daunting task, but our guest Emily Schwalbach is here to share her holistic approach to simplifying it all. As a marketing strategist and business mentor, Emily has learned to thrive as an ADHD entrepreneur, and she's on a mission to empower others to do the same. Tune in to hear Emily's refreshingly honest insights on finding your minimum, harnessing the power of your neurodivergence, and prioritizing your wellbeing in the midst of business growth. Get ready to feel a sense of relief and inspiration as Emily reminds us that doing less can actually lead to greater success.We talk more about:Marketing strategist's holistic business approach Finding your "minimum" to reduce stress Attracting clients through personal social content Navigating motherhood and entrepreneurship balance Leveraging ADHD as an entrepreneur's assetConnect with Emily Schwalbach:@emily_schwalbachwww.besocialconsulting.netJoin us inside The Faithful Well BroadcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth.We talk more about:Blending science and spirituality for wellnessUnlearning and expanding consciousness for growthPolyvagal theory and autonomic nervous systemNavigating perceived threats and emotional responsesHolistic practices to optimize mind-body-spirit connectionConnect with Casey Stevens:www.shrinkbigger.com@shrinkbiggerGood Protein:WebsiteDiscount Code: DRLUCAS30Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Are you ready to take back control of your birthing experience?In this powerful episode, Dr. Kayla Lucas welcomes birth advocate and midwife extraordinaire, Billie Harrigan, to discuss the shocking truth about the business of birth. With over 40 years of experience serving families, Billie shares her own harrowing birth story and the systemic medicalization that has stripped women of their innate birthing wisdom. Listeners will gain a deeper understanding of obstetric violence, the importance of trauma-informed care, and the urgent need to restore sovereignty in the birthing process. Billie’s mission to train a new generation of traditional birth companions offers a glimmer of hope in reclaiming the sacred rite of passage that is childbirth. This episode is a must-listen for anyone seeking to empower themselves or their loved ones on their journey to parenthood.Are you ready to take back control of your birthing experience?We talk more about: Billie’s personal birth trauma and advocacyMedicalization of birth and Rockefeller influenceAlarming maternal mortality and obstetric violencePhysiological birth and restoring women's wisdomTrauma-informed care and empowering alternativesConnect with Billie Harrigan:https://billieharrigan.com/https://thehivecollective.life/https://birthtraumaontario.ca/https://www.harriganhive.com/@billieharrigan@birthtraumaontarioJoin us inside The Faithful Well BroadcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!