Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas is joined by Alexia Degremont, a nutritionist, personal trainer, Pilates instructor, and yoga teacher dedicated to helping women find ease in their bodies through a holistic approach. Currently six months pregnant with her first child, Alexia shares her journey into coaching, tackling topics like fat loss, emotional eating, and navigating health misinformation. She emphasizes the importance of balanced, sustainable practices and addresses common challenges, from body image struggles to managing life as a solopreneur and soon-to-be mother. With real-life insights and actionable advice, this conversation is a must-listen for anyone looking to cut through the noise and reclaim their wellness journey.

Notable Messages:

A holistic approach is key to sustainable weight loss and emotional well-being.
Balanced meals and proper nourishment are essential for long-term health.
Emotional eating is normal, but self-awareness can foster a healthier relationship with food.
Teaching children about food should focus on variety, balance, and self-empowerment.
Flexibility and simplicity are vital for maintaining a healthy routine.

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Navigating the Complexities of Nutrition w. Alexia Degremont