Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Dr. Tanda Cook, a naturopathic doctor and wellness advocate dedicated to helping people reclaim their health through holistic approaches. With her expertise in metabolic health, hormone balance, and lifestyle medicine, Dr. Tanda emphasizes the importance of foundational wellness practices to address modern health challenges. Together, they explore how sedentary lifestyles, environmental toxins, and chronic stress impact our well-being, advocating a return to basics—nutrition, movement, and rest—as essential to combat hormonal and metabolic imbalances. Dr. Tanda shares practical approaches, from seed cycling and magnesium supplementation to a fiber-rich diet, aimed at supporting hormonal health. They also discuss the rise of Ozempic for weight loss, cautioning against high-dosage use and suggesting natural alternatives to boost GLP-1 levels for a more holistic approach to wellness.

Notable Messages:

Get back to basics: diet, movement, and rest are pillars of health.
Support hormonal balance through natural practices like seed cycling.
Magnesium, omega-3s, and fermented foods can bolster wellness.
Be cautious of quick-fix solutions; aim for lifestyle-driven change.
Reducing toxins at home and in the environment is key for hormone health.

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The Basics of Human Health w. Dr. Tanda Cook