The Wisdom of Wellness Podcast Managing Stress During The Holidays
In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all.
We talk more about:
- Managing stress during the holiday hustle
- Reflecting on the first COVID Christmas experience
- Empowering individuals to shape personal holiday traditions
- Tips for fostering peace and intentionality
- Embracing self-compassion for emotional well-being
- Practical self-compassion exercises for stress relief
- Encouragement to create and cherish meaningful traditions
- Exploring a healthy approach to setting boundaries
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Lead with love and joy!