The Wisdom of Wellness Podcast Your Brain on Gratitude
In this episode, we dive deep into the transformative power of gratitude and explore why incorporating a gratitude practice into your daily routine is essential for a fulfilling life. We'll also discuss the science behind gratitude and its impact on your nervous system and share practical advice on how to cultivate gratitude effectively. Remember, it's not just a feeling; it's a way of life that can genuinely fill your cup and enhance your overall well-being.
We talk more about:
- Filling up your cup with gratitude
- The nervous system's response to gratitude
- Starting your day with intentionality
- The vibration of gratitude
- Advice on how to practice gratitude
- The benefits of starting with a morning gratitude practice
- The power of pen to paper
- The importance of specificity in gratitude expressions
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Lead with love and joy!